December livestream yoga session – starts Dec 5

As we near the end of another year, it’s natural to take stock and reflect on what has passed, while turning an eye towards what’s next. Amidst all the ups and downs, may we find gratitude for what we have, and be hopeful for what is to come. Even when standing in shadow, may we learn to turn ourselves towards the light.

As an added boost this month, I will be including a 20-min recorded guided meditation as a gift for you to practise with. It’ll be available Dec 5-31 so you can dip into it as you like. The holidays can be a mix of emotions for some of us; use this meditation to cultivate stability and a sense of release.

Mondays 5:30-6:30 pm CT
Dec 5, 12, 19 & 26*

4 weeks
$50 (includes 7-day replay & guided meditation)
*Dec 26 class will be at noon

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Note that registration closes at 4 pm CT on Dec 5th.

December livestream zoom yoga session Adrienne Shum

New online course!

We are proud to launch our first co-taught online course, A Bridge Between: Sound as an Object of Meditation.

David and I have been working on carefully creating this seven-part course over the past year, and it is finally ready to be out in the world.

Using sound as an object of focus, this 40-day course (with 60 days access from date of purchase) offers a structured foundation for cultivating a home-based meditation practice. The heart and soul of it are the guided audio meditations, where our voices guide you in practice along to carefully curated sound recordings that David has recorded from various places in the world over his years of travel.

Learn more here!—->>>