Practise online with me!
Registration for the AUGUST session is now OPEN. Please see below. Note that registration closes at 4 pm CT on the first day of class.
All classes are on Zoom, which allows me to see you and better connect with you and your practice. That being said, there is no pressure to have your camera on. Feel free to just say hi at the beginning and then do your thing.
My teaching style focuses on giving verbal cues so you don’t have to strain to see the screen and thus can be in YOUR body. There’ll also be demonstration, because some of us are visual learners. If you have any questions, send a message here.
4-WEEK AUGUST SESSION
THANK YOU, MORE PLEASE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Aug 3, 10, 17, 24
$60 (includes 7-day replay)
We often feel our best when we feel spacious: lengthened in the spine, lifted in the heart and head, fluid in the breath. This is a quality of posture that evokes readiness, generosity, and receptivity. A yoga practice can be a way to feel into this spaciousness, to know what “yes” feels like, and to create more honest yeses into our lives.
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.