Practise online with me!
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
All classes are on Zoom, which allows me to see you and better connect with you and your practice. That being said, there is no pressure to have your camera on. Feel free to just say hi at the beginning and then do your thing.
My teaching style focuses on giving verbal cues so you don’t have to strain to see the screen and thus can be in YOUR body. There’ll also be demonstration, because some of us are visual learners. If you have any questions, send a message here.
4-WEEK JUNE SESSION
HERE’S TO FEELING LIKE A CREATURE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 1, 8, 15, 22
$60 (includes 7-day replay)
Rumination doesn’t get solved with more rumination. Instead, we must return to the body and its senses: touching, smelling, seeing, tasting, listening. Yoga helps us to tune into the sensory experience so that we can settle into our skin and remember that we are just creatures, after all.
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.