Practise online with me!
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
All classes are on Zoom, which allows me to see you and better connect with you and your practice. That being said, there is no pressure to have your camera on. Feel free to just say hi at the beginning and then do your thing.
My teaching style focuses on giving verbal cues so you don’t have to strain to see the screen and thus can be in YOUR body. There’ll also be demonstration, because some of us are visual learners. If you have any questions, send a message here.
4-WEEK DECEMBER SESSION
WHAT IS USUAL IS NOT WHAT IS ALWAYS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Dec 1, 8, 15, 22
$60 (includes 7-day replay)
As we approach the end of another year, it is naturally a time for reflection. Am I on the trajectory I want to be? How are external forces affecting me? What might I keep doing, what might I do differently? A routine can become a rut, what we take for granted might disappear without warning, what we accept as “normal” wasn’t always the case. In our practice, we always have the opportunity to slow down, check in, and invoke change.
The name of this session is inspired by the poem of the same name, by Jane Hirshfield.
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.