Practise online with me!
Registration for the NOVEMBER session is now OPEN. Please see below. Note that registration closes at 4 pm CT on the first day of class.
All classes are on Zoom, which allows me to see you and better connect with you and your practice. That being said, there is no pressure to have your camera on. Feel free to just say hi at the beginning and then do your thing.
My teaching style focuses on giving verbal cues so you don’t have to strain to see the screen and thus can be in YOUR body. There’ll also be demonstration, because some of us are visual learners. If you have any questions, send a message here.
4-WEEK NOVEMBER SESSION
A KIND OF KINDNESS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Nov 2, 9, 16, 30 (no class Nov 23)
$60 (includes 7-day replay)
Our practice is a chance to feel for the opportunities to reset. Stepping onto the yoga mat is a chance to start again. Learning to start over is a skill we can always hone, no matter where we are in the journey. Little by little, we refine this skill. Because who hasn’t done the thing where we bully ourselves into “getting over it”? May we learn to meet ourselves with a kindness that is firm, decisive, and yet tenderhearted. May we learn that this softness is actually our greatest strength.
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.