Practise online with me!
Registration for the MAY session is now OPEN. Please see below. Note that registration closes at 4 pm CT on the first day of class.
All classes are on Zoom, which allows me to see you and better connect with you and your practice. That being said, there is no pressure to have your camera on. Feel free to just say hi at the beginning and then do your thing.
My teaching style focuses on giving verbal cues so you don’t have to strain to see the screen and thus can be in YOUR body. There’ll also be demonstration, because some of us are visual learners. If you have any questions, send a message here.
4-WEEK MAY SESSION
PLANTING SEEDS CALLED JOY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
May 4, 11*, 18, 25
$60 (includes 7-day replay)
*pre-recorded class
When there’s a lot of chaos and negativity, it makes sense to want to turn away, to fuzz it out. This can be okay, as long as we don’t get stuck in the habit. Building walls might keep the rain out, but we also won’t get to bask in the sunshine. Resilience isn’t just about tolerating discomfort, it’s also about increasing one’s tolerance for pleasure, pride, and peace. To interrupt the habit of undercutting joy.
Practice can be a place where we we plant seeds of joy and connection. It can be as small as taking an extra five minutes for savasana. Little things add up; a forest is made from millions of little seeds.
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.