Tag: yoga with adriene

Life is often hard, and it makes sense that it can harden us. So choosing to be soft, kind, and curious – it requires courage and grit. To be vulnerable is to be brave. But to be clear, it doesn’t mean a dissolution of our boundaries and needs. Generosity is honest only when it comes from within where we are capable of giving.

Join me for practice in June, and let’s be brave so we can stay soft.

4-WEEK JUNE SESSION
BEING BRAVE MEANS STAYING SOFT: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 2, 9, 16, 23
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Equanimity is often explained as non-judgement, which in its brevity can be misunderstood as never judging anything, ever. However, to not judge would be to deny a part of being human, and to minimize the importance of discernment. Instead, let’s make space for judgements to arise (you me both know they will anyway) – and, to practise holding those judgements lightly. Let’s be okay with changing our minds! Being agile is for both our bodies and our minds.

Join me for practice in May, and let’s be okay with having strong opinions, loosely held.

4-WEEK MAY SESSION
STRONG OPINIONS, LOOSELY HELD: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
May 5, 12*, 19, 26
$60 (includes 7-day replay)
*this class will be pre-recorded

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

A little story from the Zen Buddhist tradition goes something like this:

A monk once asked Basho: “What is the essence of your practice?”
Basho replied: “Whatever is needed.”

The end!

The simplicity of this story belies all the nuance, complexity, missteps, commitment, and discipline that’s part of doing what is needed. Practice can be a time to show us what is really important (do I really need to clench my jaw during downward dog?!) and give us a chance to refine where and how we spend our energy.

Join me for practice in April, and let’s explore what is needed, on a moment-by-moment basis.

4-WEEK APRIL SESSION
WHATEVER IS NEEDED: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
April 7, 14, 21, 28
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.