January livestream yoga session – starts Jan 9

It is the beginning of another year, and while the Gregorian calendar can sometimes feel arbitrary, it can be useful to have a reason to start again.

As we take the opportunity to reset, how do we want to go about it? How can the ground we stand on be a source of stability, and thus sanctuary? Practice gives us a chance to learn how to engage in each moment with a sense of curiosity, of not-knowing. Can we shed the stories of the past, and be available to what arises?

There is potency in slowing down and planting one’s feet into the yoga mat / earth; through this, may we learn to create safety in our inner landscapes.

Mondays 5:30-6:30 pm CT
Jan 9, 16, 23 & 30

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Note that registration closes at 4 pm CT on Jan 9th.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

January livestream yoga session Adrienne Shum