28-day online meditation course

Looking to get back on track with your practice?

Waking Up With Mindfulness is a 28-day online course, offering high-quality bite-sized videos that take you step-by-step through establishing and deepening a meditation practice.

    Learn about:

  • Setting up your posture so that you’re stable and comfortable
  • Different aspects of focus to promote awareness and equanimity
  • How to keep on going at your own pace

This course was designed to build upon itself: while it starts with the foundational components of a mindfulness practice, each week has themes that build on the previous to allow for depth and nuance.

Each day’s video is about 20 minutes, and you’ll have 60 days of access to allow for a flexible pace.

My approach is detailed and yet lighthearted, so as to help you forge confidence, good habits, and commitment to the practice.

Sign up here!! —>>>


Waking Up With Mindfulness online course

New online course!

We are proud to launch our first co-taught online course, A Bridge Between: Sound as an Object of Meditation.

David and I have been working on carefully creating this seven-part course over the past year, and it is finally ready to be out in the world.

Using sound as an object of focus, this 40-day course (with 60 days access from date of purchase) offers a structured foundation for cultivating a home-based meditation practice. The heart and soul of it are the guided audio meditations, where our voices guide you in practice along to carefully curated sound recordings that David has recorded from various places in the world over his years of travel.

Learn more here!—->>>


Ayurvedic Spring Reset 2020 – DIGITAL EDITION

Things change, and our practice helps to prepare us by teaching us agility and resilience. And so here we are: the 2020 Ayurvedic Spring Reset is going completely digital!

Now more than ever, let’s endeavour to clear our systems of stagnation, boost our immune system, and cultivate strength to restore balance, wellness, and clarity.

Upon registration, gain 30 days of access to the online course, in which you will:

  • Lay the groundwork for understanding the principles of Ayurveda
  • Deepen your understanding of the body-mind connection
  • Uncover the methodology of a 5-day cleanse to integrate all your new knowledge!

The online content will also include the supporting material for a 5-day protocol, which includes food choices and daily practices to deepen the work:

  • Guided audio meditations
  • Video content
  • Journaling exercises
  • Recipes
  • Downloadable shopping list
  • And more!

A cleanse is an excellent yearly practice that offers lasting benefits, such as:

  • Improving digestion by learning to deeply listen to your body
  • Trusting in the inherent wisdom of yourself
  • Feeling lighter, brighter, and more clear
  • Realigning with what nourishes and serves you.

Please visit here to preview a course video, the table of contents and to register. The course officially launched on Friday, April 17th.

This practice is excellent for both beginners and seasoned pros; find support and community in embarking on this journey together.

If you have questions, feel free to contact me here.