Things change, and our practice helps to prepare us by teaching us agility and resilience. And so here we are: the 2020 Ayurvedic Spring Reset is going completely digital!
Now more than ever, let’s endeavour to clear our systems of stagnation, boost our immune system, and cultivate strength to restore balance, wellness, and clarity.
Upon registration, gain 30 days of access to the online course, in which you will:
- Lay the groundwork for understanding the principles of Ayurveda
- Deepen your understanding of the body-mind connection
- Uncover the methodology of a 5-day cleanse to integrate all your new knowledge!
The online content will also include the supporting material for a 5-day protocol, which includes food choices and daily practices to deepen the work:
- Guided audio meditations
- Video content
- Journaling exercises
- Downloadable shopping list
- And more!
A cleanse is an excellent yearly practice that offers lasting benefits, such as:
- Improving digestion by learning to deeply listen to your body
- Trusting in the inherent wisdom of yourself
- Feeling lighter, brighter, and more clear
- Realigning with what nourishes and serves you.
Please visit here to preview a course video, the table of contents and to register. The course officially launched on Friday, April 17th.
This practice is excellent for both beginners and seasoned pros; find support and community in embarking on this journey together.
If you have questions, feel free to contact me here.