August livestream yoga session – starts August 8th

Why stop now?! Let’s stay consistent in our practice, team!

August usually has a bittersweet quality to it – the days are beautiful, the garden is lush, but we know that the colder months are just around the corner. We can learn to savour what is right in front of us, while also learning to let it go when the time comes. It’s a sweet twilight, filled with serene longing.

SWEET TWILIGHT, SERENE LONGING: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
August 8, 15, 22, 29

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

August livestream yoga on Zoom Adrienne Shum

July livestream yoga session – starts July 4

I’m so glad that folks have expressed interest in a July session – so here it is! Let’s stay consistent with our practice and keep on keeping on.

FROM JOY TO JOY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
July 4, 11, 18 & 25

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

June livestream yoga session – starts June 6

Summer is all about expansion! Let’s create space in our bodies and minds as we soak in the energy of these long bright days. It’s time for us to feel a sense of hope and renewal again, wouldn’t you say? 😉

THE SPLENDOR OF SUNBEAMS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 6, 13, 20 & 27

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

WINTER WALLOP pop-up yoga class on Zoom!

Welcome to third winter in Manitoba!

With everything shut down, join me on Zoom from the comfort of your home as the blizzard rages outside. The class style will be yin yang (a bit of movement, a bit of slowing down) – all you need is a yoga mat and blanket! Let’s hope the power doesn’t go out.

WINTER WALLOP pop-up yoga class
Thu April 14
12-1 pm CT

$10 (includes 7-day replay)

About 30 minutes before class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS CLASS IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.