Tag: zoom yoga

Equanimity is often explained as non-judgement, which in its brevity can be misunderstood as never judging anything, ever. However, to not judge would be to deny a part of being human, and to minimize the importance of discernment. Instead, let’s make space for judgements to arise (you me both know they will anyway) – and, to practise holding those judgements lightly. Let’s be okay with changing our minds! Being agile is for both our bodies and our minds.

Join me for practice in May, and let’s be okay with having strong opinions, loosely held.

4-WEEK MAY SESSION
STRONG OPINIONS, LOOSELY HELD: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
May 5, 12*, 19, 26
$60 (includes 7-day replay)
*this class will be pre-recorded

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

A little story from the Zen Buddhist tradition goes something like this:

A monk once asked Basho: “What is the essence of your practice?”
Basho replied: “Whatever is needed.”

The end!

The simplicity of this story belies all the nuance, complexity, missteps, commitment, and discipline that’s part of doing what is needed. Practice can be a time to show us what is really important (do I really need to clench my jaw during downward dog?!) and give us a chance to refine where and how we spend our energy.

Join me for practice in April, and let’s explore what is needed, on a moment-by-moment basis.

4-WEEK APRIL SESSION
WHATEVER IS NEEDED: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
April 7, 14, 21, 28
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

There’s a few lines in a poem called What Carries Us by Emily Jungmin Yoon , that have been sticking with me:

In this era of brevity in this era of metal in this
era of abbreviation, yes, I’m trying to make you

think of me longer.

It’s become trite to say that life moves too quickly, but it doesn’t make it any less true or easier to deal with. As we find our unique ways of navigating, what is it that supports you when times are unpeaceful? How do you find an inner sense of stability, even when the ground is moving and the winds are blowing? What carries you?

Join me for practice in March, and let’s explore what carries us in, on our yoga mats.

4-WEEK MARCH SESSION
WHAT CARRIES US: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
March 3, 10, 17, 24
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

The inspiration for the name of this session comes from this quote by one of my teachers, Michael Stone:

“Reawakening love and intimacy for one’s self and beyond requires practice. This is not because love is something far away from us but because we forget. We forget that intimacy is near. We forget how to relax with others. We forget we are whole. Realization is a kind of remembering rather than an achievement or virtuosic accomplishment. Practice awakens the dormant and often invisible interiors of mind, body, and heart in order to establish a more tender, responsive, creative, and active self.”

More than ever, we need to remember what’s important. Practice helps us realign to what’s meaningful for us, here.

4-WEEK FEBRUARY SESSION
INTIMACY IS NEAR: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
February 3, 10, 17, 24
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.