Looking to get back on track with your practice?
Waking Up With Mindfulness is a 28-day online course, offering high-quality bite-sized videos that take you step-by-step through establishing and deepening a meditation practice.
- Setting up your posture so that you’re stable and comfortable
- Different aspects of focus to promote awareness and equanimity
- How to keep on going at your own pace
This course was designed to build upon itself: while it starts with the foundational components of a mindfulness practice, each week has themes that build on the previous to allow for depth and nuance.
Each day’s video is about 20 minutes, and you’ll have 60 days of access to allow for a flexible pace.
My approach is detailed and yet lighthearted, so as to help you forge confidence, good habits, and commitment to the practice.
We are honoured to continue offering online yoga as we weather the turbulence of COVID-19’s third wave.
The Pandemic Practice Experience (PPE) is a library of over two dozen yoga practices – ranging from soothing Yin to invigorating Ashtanga, including a meditative sound bath. Choose a class that suits your moods and needs, at a time that works best for you.
Access begins on the day of purchase and lasts for 30 days. Buy it again, like you would a monthly pass.
We are proud to launch our first co-taught online course, A Bridge Between: Sound as an Object of Meditation.
David and I have been working on carefully creating this seven-part course over the past year, and it is finally ready to be out in the world.
Using sound as an object of focus, this 40-day course (with 60 days access from date of purchase) offers a structured foundation for cultivating a home-based meditation practice. The heart and soul of it are the guided audio meditations, where our voices guide you in practice along to carefully curated sound recordings that David has recorded from various places in the world over his years of travel.