Donation-based class at Small Mercies – November

Join me again at Small Mercies – for a gentle yoga class and sound bath! This all levels pop-up class in the cozy and beautiful shop space in Osborne Village is happening on Saturday, November 23rd (9-10 am).

We had a wonderful time at our class in October; we hope you can join us for this one! This class is donation-based (suggested $15-20 cash, payable at event) with all proceeds going to Art City.

Secure your spot as space is limited! REGISTER HERE.

You will also have the chance to peruse my handmade, all-natural Ayurvedic skincare products, Saravat Rituals.

Remember to bring your own yoga mat and blanket. See you there!

Kirtan in the Little Hive

Join David Quiring and I for a kirtan, hosted by the wonderful Natasha Lenon in her beautiful new Little Hive Yoga Studio!

Kirtan is the yoga practice of call-and-response chanting, a method of concentrating the mind and cultivating compassion through the power of sound and resonance.

Space is limited; secure your spot by registering at www.littlehiveyoga.ca. Exact location will be given upon completion of payment. Rest assured that it is located close to the University of Manitoba, and is bus accessible. Some chairs and props will be available for seating, but if you have your own meditation cushion, please bring it!

Friday November 8th | 7-8:30 pm | $20
Kirtan in the Little Hive

Breathing Through: Practices for Resilience, Joy, and Compassion

It is with great excitement to invite you to my next workshop on Sunday, October 20th (3:30-5:30 pm) at Yoga Public Downtown! This workshop focuses entirely on breathwork – my favourite aspect of yoga practice.

Breathwork has proven effects in reducing stress, releasing stale emotions, and cultivating resilience and strength (try taking a deep breath in/out right now!). Different breathing techniques can be helpful in different ways; over the two hour workshop we will explore various traditional methods of breath to address the specific needs of a modern life.

Breath is a powerful tool available to anyone at any stage of life, fitness level, creed or background. Join me for a deep dive on understanding and mastering your own breath! Space is limited; sign up at www.yogapublic.com.

Breathing Through Oct 20 2019

A donation-based class at Small Mercies!

Join me for a gentle yoga class and guided meditation – then stay for the coffee and plants!

Enjoy an all-levels pop-up class in the cozy and beautiful Small Mercies shop space in Osborne Village on Saturday, Oct 19th (9-10 am).

This class is donation-based (suggested $15-20 cash, payable at event) with all proceeds going to Art City.

Secure your spot as space is limited! REGISTER HERE.

You will also have the chance to peruse my handmade, all-natural Ayurvedic skincare products, Saravat Rituals.

Remember to bring your own yoga mat and blanket. See you there!