Yoga – outdoors, it’s happening!

Join me again for some yoga this summer – outside!

I am happy that my partnership with lululemon is continuing – they are sponsoring me to teach ten complimentary yoga classes on Thursday evenings (6:30-7:30 pm) at Munson Park in Winnipeg, starting June 20th until August 31st, 2024. Note there is no class on August 1st!

Register here so in case there is a weather update, you’ll be notified ASAP.

As well, I will be teaching complimentary classes at Assiniboine Park’s Lyric Theatre as part of their Wellness Wednesdays Summer Entertainment Series! Join me on Wed Aug 14th and 28th (6-7 pm).

Practising yoga outside is a little different than the great indoors, so be prepared for varying weather, bring lots of water, and your favourite bug spray.

Looking forward to practising with you under the big prairie sky!

Yoga – outdoors!

Join me for some yoga this summer – outside!

I am pleased to announce that Lululemon is sponsoring me to teach some complimentary yoga on Thursday evenings (6:45-7:30 pm) at Munson Park in Winnipeg, starting July 20th until August 31st, 2023.

Register here so in case there is a weather update, you’ll be notified ASAP.

As well, I will be teaching complimentary classes at Assiniboine Park’s Lyric Theatre as part of their Wellness Wednesdays Summer Entertainment Series, sponsored by Manitoba Blue Cross! Join me on Wed Aug 2nd and 16th (6-7 pm).

The Hatha Yoga Pradipika says that we should practise yoga indoors in “a small room, situated in a solitary place” – but Winnipeg summers are short, and YOLO. This medieval yogic text also says that the room should be well plastered with cow-dung, so there’s that. On a more personal note, I will have a microphone while teaching outside, which means I don’t have to yell at you over the wind, which would be my teaching nightmare (and, how can I compete with the wind?!).

Looking forward to practising with you under the big prairie sky!

rest & digest: a 1/2 day retreat in April

rest & digest 1/2 day retreat adrienne shum yoga public

***UPDATE: SOLD OUT! THANK YOU!!!***

Join me for a half-day retreat in-person at Yoga Public (Sat Apr 23rd, 9 am – noon) in which we can dive deeper into the practice. A retreat gives us the chance to slow down and process the ups and downs of the past two years, and to honour what we’ve experienced, so that we can move forward with a sense of cohesion and meaning.

Challenging experiences (whether big or small) can leave a residue in both our bodies and minds. Practice can be a way to metabolize these experiences, both through addressing the physical digestive system, and the mental/emotional processes by which we learn to integrate the past.

Expect:

  • A nourishing yoga practice that promotes the body’s ability to heal via focusing on the physical digestive system
  • Meditation practice(s) that teach us to allow for emotions and sensations (mental digestion)
  • An interactive discussion on what these practices are all about and how they can apply to daily life
  • A gentle environment that supports healing and compassionate self-inquiry
  • Simple self-care practices and food for thought as you move forward in life’s journey

You’ll also receive access to an audio recording of a guided meditation created by me to digitally support you after the retreat.

Let’s pause and de-clog!

To register, please visit www.yogapublic.com/workshops

SOUNDSCAPE – at Yoga Public Downtown

Sunday November 21st, 3-4:30 pm, $50, at Yoga Public, 280 Fort St, Winnipeg, MB

Join me in-person for an afternoon exploring how sound and vibration can be helpful tools for a meditation practice: we practise presence, listening, and the ability to let go.

We’ll start with a short discussion focusing on how we can better appreciate our humanity and innate biology, as a way to address the hows and whys of managing our stress and to thus build resilience.

Then, we’ll settle in for a sound bath to integrate the philosophy of practice. This meditation practice is done lying down or seated, so wear comfy and warm clothes so that you can fully relax.

Bring a yoga mat and blanket, and let’s find some ease.

Limited space. Register online here: www.yogapublic.com

Soundscape with Adrienne Shum at Yoga Public