Sunday October 25th, 2-4 pm, $50, at Altona Yoga, 40 Main St, Altona, MB
I am excited to bring the practice of sound to Altona Yoga! This is the only in-person workshop I have planned for fall 2020.
Through music, resonance, and breathwork, experience a form of yoga rooted in the belief that everything is a form of sound.
By employing certain frequencies, we can inspire healing and the release of unhelpful patterns in all our layers of being.
- A deep dive into the theory of sound healing and yoga
- A sound bath for you to integrate the philosophy into practice
Expect to spend your time seated or lying down, so comfy clothes are ideal.
Register online here: www.altonayoga.ca