We are proud to launch our first co-taught online course, A Bridge Between: Sound as an Object of Meditation.
David and I have been working on carefully creating this seven-part course over the past year, and it is finally ready to be out in the world.
Using sound as an object of focus, this 40-day course (with 60 days access from date of purchase) offers a structured foundation for cultivating a home-based meditation practice. The heart and soul of it are the guided audio meditations, where our voices guide you in practice along to carefully curated sound recordings that David has recorded from various places in the world over his years of travel.
Sunday October 25th, 2-4 pm, $50, at Altona Yoga, 40 Main St, Altona, MB
UPDATE: SOLD OUT!
I am excited to bring the practice of sound to Altona Yoga! This is the only in-person workshop I have planned for fall 2020.
Through music, resonance, and breathwork, experience a form of yoga rooted in the belief that everything is a form of sound.
By employing certain frequencies, we can inspire healing and the release of unhelpful patterns in all our layers of being.
- A deep dive into the theory of sound healing and yoga
- A sound bath for you to integrate the philosophy into practice
Expect to spend your time seated or lying down, so comfy clothes are ideal.
Register online here: www.altonayoga.ca