A bit about me: I was first introduced to yoga during childhood. Since then, my daily practice has evolved, but continues to return to sincerity and equanimity. I have been teaching yoga for almost ten years, and am dedicated to offering yoga as a pathway towards gratitude, intelligence, and generosity.
I love to share yoga in its many forms – from physical poses on a mat, to seated practice on a meditation cushion, to Kirtan, call-and-response chanting – and to integrate the underlying fundamental elements that run throughout. With this variety, practice can range from being explorative and invigorating, to restorative and spacious; still, it always is nourishing.
In addition, I have both a certification as an Ayurvedic Lifestyle Counsellor and a Master’s degree in Food Science; I offer private consultations and workshops where I integrate the healing traditions of Ayurveda with contemporary science. My handmade collection of all-natural skincare products, Saravat, is one of my ways of sharing Ayurvedic daily rituals in the quest to support personal and collective well-being.
Also check out my side project, Little Nugget Print Co.
Thank you for being here,