August livestream yoga session – starts Aug 3rd

We often feel our best when we feel spacious: lengthened in the spine, lifted in the heart and head, fluid in the breath. This is a quality of posture that evokes readiness, generosity, and receptivity. A yoga practice can be a way to feel into this spaciousness, to know what “yes” feels like, and to create more honest yeses into our lives.

4-WEEK AUGUST SESSION
THANK YOU, MORE PLEASE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Aug 3, 10, 17, 24
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

August livestream yoga 2026

Yoga – outdoors, 2026 edition

Join me again for some yoga this summer – outside!

I’ll be teaching complimentary classes at Assiniboine Park’s Lyric Theatre every Wednesday evening in August as part of their Wellness Wednesdays Summer Entertainment Series, from 6-7 pm. No registration required; just come on by.

Practising yoga outside is a little different than the great indoors, so be prepared for varying weather, bring lots of water, and your favourite bug spray.

Looking forward to practising with you under the big prairie sky!

prairie sky in the summer

July livestream yoga session – starts July 6th

A practice enables us to feel into what it’s like to stop: to behold our experience, to absorb what life-affirming beauty there is to receive. It doesn’t negate the suffering, but it can make the pain more bearable and workable. There are many infinite beautiful things.

4-WEEK JULY SESSION
MANY INFINITE BEAUTIFUL THINGS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
July 6, 13, 20, 27
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
July 2026 livestream yoga

June livestream yoga session – starts June 1st

Rumination doesn’t get solved with more rumination. Instead, we must return to the body and its senses: touching, smelling, seeing, tasting, listening. Yoga helps us to tune into the sensory experience so that we can settle into our skin and remember that we are just creatures, after all.

4-WEEK JUNE SESSION
HERE’S TO FEELING LIKE A CREATURE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 1, 8, 15, 22
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

June 2026 livestream yoga session