Relax & Renew Yoga Retreat in Hecla, MB – Oct 25-27, 2019

UPDATE: Registration due date is JULY 25, 2019. Thank you!

Join Natasha Lenon and I for our FIFTH annual Relax & Renew Yoga Retreat at Manitoba’s beautiful Hecla Island!  Enjoy a weekend of yoga, meditation, kirtan, nature walks, mineral pools, and self-care. Fall is a wonderful time for introspection and reflecting on the past year’s events and experiences.  We hope you can join us for this nurturing and rejuvenating weekend retreat.

We have been lucky enough to sell out this retreat for the past four years, so if you have been thinking of coming, sign up soon!

Hecla Island lakefront

About the retreat

Dates: October 25-27, 2019
The retreat includes Friday dinner and officially starts after dinner, and will end around lunchtime on Sunday (lunch is included).  An itinerary is not released prior to the retreat to encourage participants to take things one step at a time.  Please be assured that the pace of the retreat will be steady and relaxed, with plenty of time between activities.  All yoga classes will be accessible to both a beginner and long-time practitioner.

How to get there:
Hecla Island Resort is about a two hour drive north of Winnipeg.

Google map WPG to Hecla

Investment:
Double room: $525 / person
Single room: $625 / person

All prices include GST, meals, accommodations, and use of the Salka mineral pools.  Payment is made directly to Natasha or Adrienne Shum.  Please make cheques payable to Adrienne Shum.  E-transfers can also be sent (to Adrienne only).  Please read the payment and cancellation policy below.  Upon payment, please fill out this online registration form.

If you would like to book a spa treatment, there will be time available during the retreat or on the Sunday afternoon after the retreat ends.  Please visit the Hecla Resort website for more information.

Questions?  Feel free to contact Natasha [njlenon(at)gmail(dot)com] or Adrienne!

Hecla Island walking path

Payment and cancellation policy:
Payment in full is required to secure your spot.  If you are interested in a double room, it is your responsibility to find a roommate.
If you need to cancel:
before July 1st, 2019, you will receive a full refund less an $100 administrative fee.
On July 1st and after, there is no refund.

Payment plans are available upon request and considered on a case-by-case basis.
All plans considered will consist of a maximum of 3 payment instalments.  All plans considered must submit complete payment within 6 weeks of start date.  Natasha and Adrienne take great care to organise and plan this retreat in the hopes of providing benefit to all; please be considerate of their energy and time if you choose to make this request.

Ayurvedic Spring Reset 2019

Join me on Sunday, April 28th (3-5 pm, $55+GST) at Yoga Public, 280 Fort St for this year’s Ayurvedic Spring Reset!

According to Ayurveda, the change of seasons is the natural time to reset ourselves, boost Agni (metabolism), and remove Ama (toxins). Learn about the complementary healing practices of Ayurveda and yoga to engage in a transformative process to restore balance, wellness and clarity.

During the 2-hour workshop, you will:

  • Lay the groundwork for understanding the principles of Ayurveda
  • Deepen your understanding of the body-mind connection
  • Uncover the methodology of a 5-day cleanse to integrate all your new knowledge!

You will gain access to exclusive online content I have created to guide you through your cleanse. This supporting material will present simple daily practices to incorporate into each day of the cleanse, including recipes, guided audio meditations, journaling prompts, and more. The online content will be made available for 31 days after the workshop for you to have the flexibility to conduct your cleanse according to your schedule.

A cleanse is an excellent yearly practice that offers lasting benefits, such as:

  • Improving digestion by learning to deeply listen to your body
  • Trusting in the inherent wisdom of yourself
  • Feeling lighter, brighter, and more clear
  • Realigning with what nourishes and serves you.

If you have participated in a reset/cleanse with me before, please note that its format continues to evolve. I’m continually evolving in my understanding of Ayurveda and incorporating the latest scientific research; this updated program reflects deeper insights.

This practice is excellent for both beginners and seasoned pros; find support and community in embarking on this journey together.

To register, please visit www.yogapublic.com.

If you have questions, feel free to contact me here.

Namaste!
Adrienne

Stoking the fire: how yoga and Ayurveda can heal the digestive system.

***SECOND DATE ADDED: SUNDAY, MARCH 3rd, 3-5 pm.***
Update: March 3rd workshop is full. Thank you! Join the wait list at www.yogapublic.com or send me a message here.

The February 3rd workshop is full. Thank you!

Join me on Sunday, February 3rd (or March 3rd), 2019 (3-5 pm, $50) at Yoga Public (280 Fort St) for an immersive workshop of study and practice: we will be delving into how the practices of yoga and Ayurveda can help us heal our digestive system.

Digestion is a physical, mental, and emotional process. Through the harmonizing practices of Ayurveda and yoga, cultivate a deeper understanding of how Agni, the digestive fire, is the bedrock of a healthy and long life, and its importance at all levels of being.

Discover ways to:

– Eliminate sluggishness, lethargy, and cloudiness
– Support physical, mental, and emotional detoxification
– Improve Agni to increase energy, clarity, and resilience
– Burn off the old to make space for the new

Part-yoga class, part-discussion, come prepared to dig deeper into the ways we can be in partnership with ourselves. Uncover daily rituals that will last a lifetime, and tap and into your internal rhythms and inherent healing power.

Please note that it is best to come with any empty stomach to experience maximum benefit from the healing practices we will do (ie avoid eating for 2-3 hours prior to the workshop).

This workshop is limited to 20 participants. Each participant will receive a ritual kit to take home that will contain tools to aid them in their continued journey of tapping into your body’s innate wisdom.

Register at www.yogapublic.com.

Stoking the Fire workshop Feb 3 2019