Join me in-person this fall with 8-week yoga sessions starting Sunday October 18th at Sport Manitoba Fitness Centre!
It is such a wonderful opportunity to build a practice week over week with a dedicated group of people, and show ourselves how consistent effort can create depth and evolution.
Space is limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.
YOGA FOR STRENGTH
Sundays Oct 18-Dec 6th, 10:30-11:30 am
8-week session
$178 (non-member rate) / $163 (member rate) incl GST
Strength isn’t just bracing; it’s about being steady through fluctuations. By building strength in the physical body, we feel more stable in our mental and emotional fluctuations as well. A steady body helps us to feel capable and ready for anything.
We will work up to playing at the edges of our comfort zone, and in that, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.
YOGA FOR MOBILITY
Sundays Oct 18-Dec 6th, 12:00-1:00 pm
8-week session
$178 (non-member rate) / $163 (member rate) incl GST
For a myriad of reasons, we can grow stiff and lose control over our ranges of motion. Consistent effort is necessary to regain and maintain our mobility – use it or lose it! This eight-week yoga program is designed to offer a diverse and engaging approach into improving our range of motion. Through a blend of creative yoga sequencing, somatic awareness techniques, and Functional Range Conditioning, find progress in opening up different areas of the body (especially shoulders and hips).
Whether you are looking to prevent injury or simply feel more at home in your skin, all levels of experience are welcome.
If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.
