New FREE chant up on Insight Timer!

David and I are excited to announce that we have uploaded a new FREE kirtan recording on the Insight Timer app!

It is a recording of the chant, OM MANE PADME HUM. It calls for benevolence and prosperity, and originates from the Tibetan Buddhist tradition.

Mantras are short phrases chanted repeatedly, and while it sounds esoteric, we actually chant mantras to ourselves all the time – but usually the mantra is something like, “I’m not good enough” or “I don’t deserve X.” Chanting traditional mantras crowds out the unbeneficial thoughts that have been stuck inside on a loop, so that you can be free of them.

Simply listen, or practice call-and-response to this live recording.

>>>GET IT HERE<<<

A kirtan for the fall

After taking some time off from leading kirtan over the summer, we are excited and buzzing with new inspiration!

Join us on Friday October 26th, 7-8:30 pm ($25, 1200 Portage Ave, Mediation Building) for an evening of healing vibrations and sacred sound. If you have a meditation cushion/pillow, please bring one (some will be provided).

Kirtan is a beautiful and rejuvenating form of yoga. No singing or musical experience is required; if you can talk, then you can do kirtan!

Kirtan Oct 26th 2018

Relax & Renew Yoga Retreat in Hecla, MB – Oct 19-21, 2018

 

Update: this retreat is SOLD OUT and registration is now closed. Thank you for your interest! Please sign up for my newsletter to get notified about future retreats.

Join Natasha Lenon and I for our fourth annual Relax & Renew Yoga Retreat at beautiful Hecla Island!  Enjoy a weekend of yoga, meditation, kirtan, nature walks, mineral pools, and self-care. Fall is a wonderful time for introspection and reflecting on the past year’s events and experiences.  We hope you can join us for this nurturing and rejuvenating weekend retreat.

We have been lucky enough to sell out this retreat for the past two years, so if you have been thinking of coming, sign up soon!

Hecla Island lakefront

About the retreat

Dates: October 19-21, 2018
The retreat includes Friday dinner and officially starts after dinner, and will end around lunchtime on Sunday (lunch is included).  An itinerary is not released prior to the retreat to encourage participants to take things one step at a time.  Please be assured that the pace of the retreat will be steady and relaxed, with plenty of time between activities.  All yoga classes will be accessible to both a beginner and long-time practitioner.

How to get there:
Hecla Island Resort is about a two hour drive north of Winnipeg.

Google map WPG to Hecla

Investment:
Double room: $525 / person
Single room: $625 / person

All prices include GST, meals, accommodations, and use of the Salka mineral pools.  Payment is made directly to Natasha or Adrienne Shum.  Please make cheques payable to Adrienne Shum.  E-transfers can also be sent (to Adrienne only).  Please read the payment and cancellation policy below.  Upon payment, please fill out this online registration form.

If you would like to book a spa treatment, there will be time available during the retreat or on the Sunday afternoon after the retreat ends.  Please visit the Hecla Resort website for more information.

Questions?  Feel free to contact Natasha or Adrienne!

Hecla Island walking path

Payment and cancellation policy:
Payment in full is required to secure your spot.  If you are interested in a double room, it is your responsibility to find a roommate.
If you need to cancel:
before July 1st, 2018, you will receive a full refund less an $100 administrative fee.
On July 1st and after, there is no refund.

Payment plans are available upon request and considered on a case-by-case basis.
All plans considered will consist of a maximum of 3 payment instalments.  All plans considered must submit complete payment within 6 weeks of start date.  Natasha and Adrienne take great care to organise and plan this retreat in the hopes of providing benefit to all; please be considerate of their energy and time if you choose to make this request.

Introducing: Saravat.

One aspect of this year’s Ayurvedic Spring Reset that I’m strongly emphasizing is skincare. Our skin is:

– the largest organ of the body
– our protective barrier from the elements
– an external indicator of our internal health.

Just like how we take care of the food we eat, Ayurveda teaches us to take care of what we put on our skin.

For several years I have made my own skin lotions and serums, sharing them with a few friends and clients – and with their encouragement, now I am going to share them with you!

I’m so excited to launch Saravat, my collection of Ayurvedic skincare rituals. Everything has been made according to Ayurvedic principles, and with lots of heartfelt purpose and intention. I’m starting off with just a few items, but plan to offer more as time goes on.

We are going to ease into things by having only local pick-up at the upcoming Reset workshop and set dates (the Saravat website will have more details) – but shipping options will come shortly.

Please visit my online shop by clicking here!

I hope that these Saravat formulas support you in your journey towards healing and well-being.

Namaste,
Adrienne