Tag: Central time

Pivoting for May

Hello! We are pivoting away from running livestream yoga classes in May. Thank you to those that have been attending since we launched the offering in October – we appreciate you.

In the meantime, I encourage you to check out our online meditation courses.

To stay in touch, please subscribe to my newsletter to know what’s coming up.

April schedule

Happy spring! Welcome to the April livestream yoga schedule! We release an updated schedule on a monthly basis, in order to stay agile with the changing times. Please note the following changes:

  • All weekday classes remain 60 minutes long
  • Like previously, Thursday evening classes are biweekly
  • Registration closes 60 minutes prior to the start of a class.

Otherwise, the details remain the same:

  • All classes will be live on YouTube (with 24-hour replay)
  • All classes are purchased individually and offered on a sliding scale basis
  • One hour before the scheduled class, you will be emailed a link to access the class.

Go here to see the schedule and register!—>>>

 

March schedule

Welcome to the March livestream yoga schedule! We release an updated schedule on a monthly basis, in order to stay agile with the changing times. Please note the following changes:

  • All weekday classes are now 60 minutes long
  • Like in February, Thursday evening classes are biweekly
  • Registration closes 60 minutes prior to the start of a class.

Otherwise, the details remain the same:

  • All classes will be live on YouTube (with 24-hour replay)
  • All classes are purchased individually and offered on a sliding scale basis
  • One hour before the scheduled class, you will be emailed a link to access the class.

Go here to see the schedule and register!—>>>

 

Love Day Sound Bath practice

Join us on Valentine’s Day (Feb 14, 3:00-4:00 pm CT) for a moment of cultivating love and compassion for ourselves and eachother with a sound bath and guided metta (loving-kindness) meditation. Whether we come to this practice alone or with others, let’s enjoy and celebrate our interdependence.

A sound bath is a meditation on sound: this simple but profound practice asks us to focus and truly listen. It can be done either seated or lying down, so get cozy and tune in!

A part of the proceeds from this class will be donated to A Dollar A Day Foundation, which is dedicated to supporting frontline mental health and addictions programs across Canada. Thank you for your support.

With our livestream offerings, please note the following:

  • This class will be live on YouTube (with 24-hour replay)
  • This class is offered on a sliding scale basis
  • One hour before the scheduled class, you will be emailed a link to access the class
  • Registration closes 75 minutes prior to the start of a class.

Go here to register!—>>>

 

Valentines’ day sound bath adrienne shum