Tag: online yoga

To rest is to affirm our humanity – that as biological creatures, to rest is to survive, and hopefully thrive. In a world with complicated problems that require complicated solutions, it is no longer a luxury to rest – it is a duty. To rest means we can stay consistent and persistent in our efforts to strengthen, learn, and be of benefit to ourselves and others.

Join me in June for a 4-week livestream yoga session:

REST IS AN ETHICAL IMPERATIVE: YIN YANG YOGA
Mondays 5:30-6:30 pm CT
June 3, 10, 17 & 24
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

As we emerge from the energetic repose of winter, turning towards the light feels so sweet – and, deeply vital. Taking in the moment, marking time, grounding ourselves in context – this is the prerequisite for stepping into the goodness of our lives. It doesn’t mean it’s always easy, but we can only start where we start!

This session is 6 weeks, instead of the usual 4. Please see more details below.

THE DAYS GET LONGER: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
March 4, 11, 18, 25, April 1 & 8
6 weeks
$75 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

It is natural to want to plan ahead. Amidst the chaos of life, it is a human need to exercise agency and control. But what happens when this becomes rigid? When do we actually get to living life when we are always planning for life? Practice is a microcosm for exploring how we can make peace with not always being prepared, and learning to trust ourselves to meet each moment with curiosity. We invite in the unexpected, and with any luck, the unexpectable.

INVITING THE UNEXPECTABLE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
February 5, 12, 19 & 26
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Optimism is not naïveté; it’s a strategy for envisioning and enacting a better future. Our words and actions grow out of our thoughts and beliefs. It is through a vision of hope that we speak up and create the change we want to see. How might this unfold, in a place like your practice?

OPTIMISM IS A STRATEGY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
January 8, 15, 22 & 29
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.