March-April livestream yoga session – starts Mar 4th

As we emerge from the energetic repose of winter, turning towards the light feels so sweet – and, deeply vital. Taking in the moment, marking time, grounding ourselves in context – this is the prerequisite for stepping into the goodness of our lives. It doesn’t mean it’s always easy, but we can only start where we start!

This session is 6 weeks, instead of the usual 4. Please see more details below.

THE DAYS GET LONGER: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
March 4, 11, 18, 25, April 1 & 8

6 weeks
$75 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

March-April livestream yoga session

Spring yoga: join me in-person for an 6-week session at Sport Manitoba starting March 3rd!

Call in spring with a 6-week yoga session starting Sunday March 3rd at Sport Manitoba Fitness Centre!

We are sticking with our tried and true two types of class. Each session has a different focus, but they will both have an emphasis on cultivating functional movement that supports our everyday living.

Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.


YOGA FOR STRENGTH
Sundays March 3-April 14, 10:30-11:30 am

6-week session (no class March 31, Easter Sunday)
$115 (non-members) / $95 (members)

We are stronger than we think! This session will focus on building resilience (mental / physical) through our yoga practice. When we rise up to challenge, we show ourselves our inner strength and learn how to be our own cheerleader. We will explore how to prepare for greater and greater challenge, learning how proper scaffolding is what sets us up for feeling strong and empowered.

We will work up to playing at the edges of our comfort zone, and in that, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.

 


YOGA FOR MOBILITY
Sundays March 3-April 14, 12:00-1:00 pm

6-week session (no class March 31st, Easter Sunday)
$115 (non-members) / $95 (members)

This session blends yoga and Functional Range Conditioning principles to maintain and improve range of motion in our joints. We slow things down to release tension, which then makes room for new movement patterns. This is particularly important for aging bodies (i.e. all bodies), injury recovery and prevention, and simply feeling comfortable in yourself.

I offer options to dial up / down the intensity so that you can make the practice work for your needs. Sometimes taking a step back is the more challenging choice; sometimes taking baby steps is just the right fit. Learning to adjust the practice to suit you is a key component to self-stewardship.

 


If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.

February livestream yoga session – starts Feb 5th

It is natural to want to plan ahead. Amidst the chaos of life, it is a human need to exercise agency and control. But what happens when this becomes rigid? When do we actually get to living life when we are always planning for life? Practice is a microcosm for exploring how we can make peace with not always being prepared, and learning to trust ourselves to meet each moment with curiosity. We invite in the unexpected, and with any luck, the unexpectable.

INVITING THE UNEXPECTABLE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
February 5, 12, 19 & 26

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

January livestream yoga session – starts Jan 8th

Optimism is not naïveté; it’s a strategy for envisioning and enacting a better future. Our words and actions grow out of our thoughts and beliefs. It is through a vision of hope that we speak up and create the change we want to see. How might this unfold, in a place like your practice?

OPTIMISM IS A STRATEGY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
January 8, 15, 22 & 29

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.