online courses

Dive deeper and practise at your own pace with my online meditation courses.

Waking up with mindfulness Adrienne Shum


With Adrienne Shum

This course is designed to introduce the meditation-curious to simple, sustainable practices, while also offering support to those with previous experience.

Practising mindfulness meditation can offer many personal benefits. Mental stability, emotional regulation, resilience, compassion…these are a few of the positive qualities we can cultivate through this work on our cushions that helps us as individuals and extends beyond to our communities at large.

Each day, tune in for a 20-minute video of Adrienne unpacking the how’s and why’s of mindfulness, and engage in the guided practice. While this course is designed to be done over 28 consecutive days, you will be granted 60 days of access (starting on the date of purchase) to accommodate for life’s hiccups.

Each week contains a theme that builds on the previous lessons; by the end of the course, gain the tools and confidence to carry on with your own practice.

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A Bridge Between Sound as an Object of Meditation


With Adrienne Shum and David Quiring

With sound as the focus, explore the nuance and depth of a meditation practice to cultivate stability, presence, and equanimity.

In their first co-taught online course, David and Adrienne have collectively drawn upon 20+ years of experience in yoga and meditation, synthesizing it with knowledge of Ayurveda, somatic healing, and neuroscience. The heart of this offering are the guided audio meditations, where our voices guide you in practice along to carefully curated sound recordings that David has recorded from various places in the world over his years of travel. With a multimedia approach, this course is designed to maximize the advantages of the online format.

Online Course - Tools for practice

This course contains:

  • A structured foundation for newcomers, as well as an opportunity for established meditators to go deeper (either with sound specifically, or as a complement with other focus-based meditation techniques)
  • In-depth lessons that lay the foundation of the whys and hows of practice
  • High quality guided audio meditations for you to learn the techniques – giving you the tools and experience to establish a personal practice without need for recordings at the end of the course
  • Videos and journaling prompts to encourage you along the way
  • Off-the-cushion exercises to integrate the work of practise in your life
  • 60 days of access from date of purchase for content that is designed to take 40 days, so that you can practice at a pace that suits you

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David Quiring A Bridge Between Sound as an Object of Meditation

Adrienne Shum A Bridge Between Sound as an Object of Meditation

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