December livestream yoga session – starts Dec 5

As we near the end of another year, it’s natural to take stock and reflect on what has passed, while turning an eye towards what’s next. Amidst all the ups and downs, may we find gratitude for what we have, and be hopeful for what is to come. Even when standing in shadow, may we learn to turn ourselves towards the light.

As an added boost this month, I will be including a 20-min recorded guided meditation as a gift for you to practise with. It’ll be available Dec 5-Jan 2 so you can dip into it as you like. The holidays can be a mix of emotions for some of us; use this meditation to cultivate stability and a sense of release.

Mondays 5:30-6:30 pm CT
Dec 5, 12, 19 & 26*

4 weeks
$50 (includes 7-day replay & guided meditation)
*Dec 26 class will be at noon

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Note that registration closes at 4 pm CT on Dec 5th.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

December livestream zoom yoga session Adrienne Shum