Stoking the fire: how yoga and Ayurveda can heal the digestive system.

Join me on Sunday, February 3, 2019 (3-5 pm, $50) at Yoga Public (280 Fort St) for an immersive workshop of study and practice: we will be delving into how the practices of yoga and Ayurveda can help us heal our digestive system.

Digestion is a physical, mental, and emotional process. Through the harmonizing practices of Ayurveda and yoga, cultivate a deeper understanding of how Agni, the digestive fire, is the bedrock of a healthy and long life, and its importance at all levels of being.

Discover ways to:

– Eliminate sluggishness, lethargy, and cloudiness
– Support physical, mental, and emotional detoxification
– Improve Agni to increase energy, clarity, and resilience
– Burn off the old to make space for the new

Part-yoga class, part-discussion, come prepared to dig deeper into the ways we can be in partnership with ourselves. Uncover daily rituals that will last a lifetime, and tap and into your internal rhythms and inherent healing power.

Please note that it is best to come with any empty stomach to experience maximum benefit from the healing practices we will do (ie avoid eating for 2-3 hours prior to the workshop).

This workshop is limited to 20 participants. Each participant will receive a ritual kit to take home that will contain tools to aid them in their continued journey of tapping into your body’s innate wisdom.

Register at www.yogapublic.com.

Stoking the Fire workshop Feb 3 2019

Pay it forward!

With offering Saravat Ayurvedic Rituals, I am having the chance to further define what matters to me, and what principles I want to stand for. The ethical teachings of yoga have been a welcome guide as I navigate the exciting (and honestly, sometimes stressful) waters of creating and sharing one’s work, and I am so grateful for all the lessons, and look forward to many more.

To apply my yoga practice beyond the mat, it is important to me to define sustainable business practices that allow me to support myself, purchase materials from suppliers that I align with (ie support local, ethical, and environmentally-sensitive businesses), while maintaining the accessibility of what I offer – I want everyone to have tools to support their well-being! Every little decision I make about Saravat considers this interplay, and while I doubt I will ever find perfection in it, I hope to find refinement.

These factors also lend themselves to how I decide to price Saravat offerings. I try my best to price the goods I make where there is a fair acknowledgement of the energy, time, and valuable resources that went into their creation, while also realizing that not everyone has bucket loads of money to spend on Ayurvedic healthcare.

With Black Friday looming, I have found myself in the position of deciding whether or not to join in on this annual “celebration.” After much deliberation, I have arrived at this:

There will be no flash sales, coupon codes, or rock bottom prices. There will be no fear of missing out. There will be no undermining of what’s truly valuable, which is well-being, that of each individual, as well as the collective, and of our earth-home.

Instead, the prices are (and will always be) as fair as I can make them. And, we can have the chance to pay it forward.

50% of all profits gained on Nov 23-26th, 2018, through Saravat purchases online and in-person will be donated to Vipassana Meditation Foundation. This is of personal significance to me, as I have greatly benefited from their donation and volunteer-based model of offering meditation retreats worldwide. They promote a sincere and committed meditation practice, while striving to make it accessible to all.

It is my hope that you will be inspired to also pay it forward. Whether that means you purchase Saravat, continue your yoga practice (maybe go to a vipassana retreat!), or simply take good care of your beloveds, I am happy and grateful that you have given me this opportunity to share this with you.

Please go here to explore Saravat.

Thank you!!
Adrienne

Introducing: Saravat.

One aspect of this year’s Ayurvedic Spring Reset that I’m strongly emphasizing is skincare. Our skin is:

– the largest organ of the body
– our protective barrier from the elements
– an external indicator of our internal health.

Just like how we take care of the food we eat, Ayurveda teaches us to take care of what we put on our skin.

For several years I have made my own skin lotions and serums, sharing them with a few friends and clients – and with their encouragement, now I am going to share them with you!

I’m so excited to launch Saravat, my collection of Ayurvedic skincare rituals. Everything has been made according to Ayurvedic principles, and with lots of heartfelt purpose and intention. I’m starting off with just a few items, but plan to offer more as time goes on.

We are going to ease into things by having only local pick-up at the upcoming Reset workshop and set dates (the Saravat website will have more details) – but shipping options will come shortly.

Please visit my online shop by clicking here!

I hope that these Saravat formulas support you in your journey towards healing and well-being.

Namaste,
Adrienne

Ayurvedic Spring Cleanse

Spring is a season of change, and thus the perfect time to inspire change in ourselves!  Join me for an Ayurvedic Spring Cleanse at Yoga Public on Sunday, April 2nd (3-5 pm, $55+GST).  Learn traditional diet and self-care techniques that help support lasting changes for your unique body-mind composition.  As always, I will host a private blog for cleansers to access daily recipes, philosophy and support.  Join me for this transformative practice and invest in your health!
Ayurvedic Spring Cleanse Apr 2 2017