nourish Archives - adrienne shum

Relax & Renew Yoga Retreat in Hecla, MB – Oct 25-27, 2019

UPDATE: Registration for this retreat is now closed. Thank you!

Join Natasha Lenon and I for our FIFTH annual Relax & Renew Yoga Retreat at Manitoba’s beautiful Hecla Island! Enjoy a weekend of yoga, meditation, kirtan, nature walks, mineral pools, and self-care. Fall is a wonderful time for introspection and reflecting on the past year’s events and experiences. We hope you can join us for this nurturing and rejuvenating weekend retreat.

We have been lucky enough to sell out this retreat for the past four years, so if you have been thinking of coming, sign up soon!

Hecla Island lakefront

About the retreat

Dates: October 25-27, 2019
The retreat includes Friday dinner and officially starts after dinner, and will end around lunchtime on Sunday (lunch is included). An itinerary is not released prior to the retreat to encourage participants to take things one step at a time. Please be assured that the pace of the retreat will be steady and relaxed, with plenty of time between activities. All yoga classes will be accessible to both a beginner and long-time practitioner.

How to get there:
Hecla Island Resort is about a two hour drive north of Winnipeg.

Investment:
Double room: $525 / person
Single room: $625 / person

All prices include GST, meals, accommodations, and use of the Salka mineral pools. Payment is made directly to Natasha or Adrienne Shum. Please make cheques payable to Adrienne Shum. E-transfers can also be sent (to Adrienne only). Please read the payment and cancellation policy below. Upon payment, please fill out this online registration form.

If you would like to book a spa treatment, there will be time available during the retreat or on the Sunday afternoon after the retreat ends. Please visit the Hecla Resort website for more information.

Questions? Feel free to contact Natasha [njlenon(at)gmail(dot)com] or Adrienne!

Hecla Island walking path

Payment and cancellation policy:
Payment in full is required to secure your spot. If you are interested in a double room, it is your responsibility to find a roommate.
If you need to cancel:
before July 1st, 2019, you will receive a full refund less an $100 administrative fee.
On July 1st and after, there is no refund.

Payment plans are available upon request and considered on a case-by-case basis.
All plans considered will consist of a maximum of 3 payment instalments. All plans considered must submit complete payment within 6 weeks of start date. Natasha and Adrienne take great care to organise and plan this retreat in the hopes of providing benefit to all; please be considerate of their energy and time if you choose to make this request.

Ayurvedic Spring Reset 2019

Join me on Sunday, April 28th (3-5 pm, $55+GST) at Yoga Public, 280 Fort St for this year’s Ayurvedic Spring Reset!

According to Ayurveda, the change of seasons is the natural time to reset ourselves, boost Agni (metabolism), and remove Ama (toxins). Learn about the complementary healing practices of Ayurveda and yoga to engage in a transformative process to restore balance, wellness and clarity.

During the 2-hour workshop, you will:

Lay the groundwork for understanding the principles of Ayurveda
Deepen your understanding of the body-mind connection
Uncover the methodology of a 5-day cleanse to integrate all your new knowledge!

You will gain access to exclusive online content I have created to guide you through your cleanse. This supporting material will present simple daily practices to incorporate into each day of the cleanse, including recipes, guided audio meditations, journaling prompts, and more. The online content will be made available for 31 days after the workshop for you to have the flexibility to conduct your cleanse according to your schedule.

A cleanse is an excellent yearly practice that offers lasting benefits, such as:

Improving digestion by learning to deeply listen to your body
Trusting in the inherent wisdom of yourself
Feeling lighter, brighter, and more clear
Realigning with what nourishes and serves you.

If you have participated in a reset/cleanse with me before, please note that its format continues to evolve. I’m continually evolving in my understanding of Ayurveda and incorporating the latest scientific research; this updated program reflects deeper insights.

This practice is excellent for both beginners and seasoned pros; find support and community in embarking on this journey together.

To register, please visit www.yogapublic.com.

If you have questions, feel free to contact me here.

Namaste!
Adrienne

Relax & Renew Yoga Retreat in Hecla, MB – Oct 19-21, 2018

Update: this retreat is SOLD OUT and registration is now closed. Thank you for your interest! Please sign up for my newsletter to get notified about future retreats.

Join Natasha Lenon and I for our fourth annual Relax & Renew Yoga Retreat at beautiful Hecla Island! Enjoy a weekend of yoga, meditation, kirtan, nature walks, mineral pools, and self-care. Fall is a wonderful time for introspection and reflecting on the past year’s events and experiences. We hope you can join us for this nurturing and rejuvenating weekend retreat.

We have been lucky enough to sell out this retreat for the past two years, so if you have been thinking of coming, sign up soon!

Hecla Island lakefront

About the retreat

Dates: October 19-21, 2018
The retreat includes Friday dinner and officially starts after dinner, and will end around lunchtime on Sunday (lunch is included). An itinerary is not released prior to the retreat to encourage participants to take things one step at a time. Please be assured that the pace of the retreat will be steady and relaxed, with plenty of time between activities. All yoga classes will be accessible to both a beginner and long-time practitioner.

How to get there:
Hecla Island Resort is about a two hour drive north of Winnipeg.

Investment:
Double room: $525 / person
Single room: $625 / person

Questions? Feel free to contact Natasha or Adrienne!

Hecla Island walking path

Payment and cancellation policy:
Payment in full is required to secure your spot. If you are interested in a double room, it is your responsibility to find a roommate.
If you need to cancel:
before July 1st, 2018, you will receive a full refund less an $100 administrative fee.
On July 1st and after, there is no refund.

Ayurvedic Spring Reset!

Engage in a transformative process that is based on the healing traditions of Ayurveda and yoga to restore balance, wellness and clarity. Find a deeper connection to yourself and realign with what nourishes and serves you.

As complementary practices, Ayurveda and yoga seek to address the well-being of an individual’s body, mind and spirit. According to Ayurveda, the change of seasons is the natural time to reset ourselves, boost Agni (metabolism), and remove Ama (toxins).

The 2-hour workshop lays the groundwork for understanding the principles of Ayurveda and covers the methodology of a 5-day cleanse. Thereafter, online content (recipes, guided meditation recordings, and more!) will be made accessible exclusively to workshop participants to support them on their continuing journey. For each day, participants will be presented a practice (sadhana) to incorporate into their daily routine. Discover practices that are sustainable, simple, and restorative.

This is an opportunity to take time for ourselves and listen carefully to the feedback that our bodies provide. The focus will be on integrating Ayurvedic eating principles (including recipes), mindfulness, and self-reflection to help reset the body-mind as we move into a new season.

This practice is excellent for both beginners and seasoned pros; find support and community in embarking on this journey together. If you have participated in a cleanse with Adrienne before, please note that this is an evolved format. Adrienne continually strives to advance her understanding of Ayurveda, and this updated program reflects deeper insights.

Details: Sunday April 15th, 3-5 pm, $55+GST, at Yoga Public