Stoking the fire: how yoga and Ayurveda can heal the digestive system.

***SECOND DATE ADDED: SUNDAY, MARCH 3rd, 3-5 pm.***
Update: March 3rd workshop is full. Thank you! Join the wait list at www.yogapublic.com or send me a message here.

The February 3rd workshop is full. Thank you!

Join me on Sunday, February 3rd (or March 3rd), 2019 (3-5 pm, $50) at Yoga Public (280 Fort St) for an immersive workshop of study and practice: we will be delving into how the practices of yoga and Ayurveda can help us heal our digestive system.

Digestion is a physical, mental, and emotional process. Through the harmonizing practices of Ayurveda and yoga, cultivate a deeper understanding of how Agni, the digestive fire, is the bedrock of a healthy and long life, and its importance at all levels of being.

Discover ways to:

– Eliminate sluggishness, lethargy, and cloudiness
– Support physical, mental, and emotional detoxification
– Improve Agni to increase energy, clarity, and resilience
– Burn off the old to make space for the new

Part-yoga class, part-discussion, come prepared to dig deeper into the ways we can be in partnership with ourselves. Uncover daily rituals that will last a lifetime, and tap and into your internal rhythms and inherent healing power.

Please note that it is best to come with any empty stomach to experience maximum benefit from the healing practices we will do (ie avoid eating for 2-3 hours prior to the workshop).

This workshop is limited to 20 participants. Each participant will receive a ritual kit to take home that will contain tools to aid them in their continued journey of tapping into your body’s innate wisdom.

Register at www.yogapublic.com.

Stoking the Fire workshop Feb 3 2019

Ayurveda workshop at Snowflake Festival in Winnipeg!

***UPDATE: registration for this workshop is full.***

Join me on Sunday January 21st, 2018 (3:45-5 pm) at the Snowflake Wellness Festival in Winnipeg! I will be doing a creative workshop discussing the healing methods of Ayurveda. Check out the workshop’s description below:

Ayurveda: A Life of Balance, Inner-healing, and Self-Love

Through an emphasis on addressing an individual’s physical, mental, and emotional aspects, Ayurveda is a traditional healing method for achieving wellness and harmony. Considered the sister science of yoga, it offers the methods to guide our path towards inner healing in a way that is sustainable, rooted, and holistic.

One of the most important principles of Ayurveda is that of balance; one aspect of balance is the interplay between ourselves and the environment we live in. Through this workshop, discover daily self-care practices and considered cooking and food choices that enable us to connect deeper with ourselves and the world around us. Unearth simple, logical wisdom that enables resilience, well-being, and self-love.

Join Adrienne Shum (MSc, ALC) for an inspiring discussion on how the grounded, wise system of Ayurveda can be applied to your unique needs and lifestyle, and propel your journey towards wholeness.

Ayurvedic Spring Cleanse

Spring is a season of change, and thus the perfect time to inspire change in ourselves!  Join me for an Ayurvedic Spring Cleanse at Yoga Public on Sunday, April 2nd (3-5 pm, $55+GST).  Learn traditional diet and self-care techniques that help support lasting changes for your unique body-mind composition.  As always, I will host a private blog for cleansers to access daily recipes, philosophy and support.  Join me for this transformative practice and invest in your health!
Ayurvedic Spring Cleanse Apr 2 2017