We are honoured to continue offering online yoga as we weather the turbulence of COVID-19’s third wave.
The Pandemic Practice Experience (PPE) is a library of over two dozen yoga practices – ranging from soothing Yin to invigorating Ashtanga, including a meditative sound bath. Choose a class that suits your moods and needs, at a time that works best for you.
Access begins on the day of purchase and lasts for 30 days. Buy it again, like you would a monthly pass.
***SECOND DATE ADDED: SUNDAY, MARCH 3rd, 3-5 pm.***
Update: March 3rd workshop is full. Thank you! Join the wait list at www.yogapublic.com or send me a message here.
The February 3rd workshop is full. Thank you!
Join me on Sunday, February 3rd (or March 3rd), 2019 (3-5 pm, $50) at Yoga Public (280 Fort St) for an immersive workshop of study and practice: we will be delving into how the practices of yoga and Ayurveda can help us heal our digestive system.
Digestion is a physical, mental, and emotional process. Through the harmonizing practices of Ayurveda and yoga, cultivate a deeper understanding of how Agni, the digestive fire, is the bedrock of a healthy and long life, and its importance at all levels of being.
Discover ways to:
– Eliminate sluggishness, lethargy, and cloudiness
– Support physical, mental, and emotional detoxification
– Improve Agni to increase energy, clarity, and resilience
– Burn off the old to make space for the new
Part-yoga class, part-discussion, come prepared to dig deeper into the ways we can be in partnership with ourselves. Uncover daily rituals that will last a lifetime, and tap and into your internal rhythms and inherent healing power.
Please note that it is best to come with any empty stomach to experience maximum benefit from the healing practices we will do (ie avoid eating for 2-3 hours prior to the workshop).
This workshop is limited to 20 participants. Each participant will receive a ritual kit to take home that will contain tools to aid them in their continued journey of tapping into your body’s innate wisdom.
Register at www.yogapublic.com.
