Tag: digestion

Ayurvedic Spring Reset 2020

***UPDATE, April 7, 2020***
The Ayurvedic Spring Reset 2020 DIGITAL EDITION is available for pre-order! The course launches on Friday, April 17th. Purchase here.

***UPDATE, March 26th, 2020***
Due to the ongoing situation of COVID-19, this workshop will no longer be offered as an in-person experience on April 19th. I will be moving the entire experience onto a digital platform. Please contact me directly for more details and payment here:

www.adrienneshum.com/contact

Thank you,
Adrienne

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Join me on for this year’s Ayurvedic Spring Reset!

According to Ayurveda, the change of seasons is the natural time to reset ourselves, boost Agni (metabolism), and remove Ama (toxins). Learn about the complementary healing practices of Ayurveda and yoga to engage in a transformative process to restore balance, wellness and clarity.

During the 2-hour workshop, you will:

  • Lay the groundwork for understanding the principles of Ayurveda
  • Deepen your understanding of the body-mind connection
  • Uncover the methodology of a 5-day cleanse to integrate all your new knowledge!

You will gain access to exclusive online content I have created to guide you through your cleanse. This supporting material will present simple daily practices to incorporate into each day of the cleanse, including recipes, guided audio meditations, journaling prompts, and more. The online content will be made available for 30 days after the workshop for you to have the flexibility to conduct your cleanse according to your schedule.

A cleanse is an excellent yearly practice that offers lasting benefits, such as:

  • Improving digestion by learning to deeply listen to your body
  • Trusting in the inherent wisdom of yourself
  • Feeling lighter, brighter, and more clear
  • Realigning with what nourishes and serves you.

If you have participated in a reset/cleanse with me before, please note that its format continues to evolve. I’m continually evolving in my understanding of Ayurveda and incorporating the latest scientific research; this updated program reflects deeper insights.

This practice is excellent for both beginners and seasoned pros; find support and community in embarking on this journey together.

If you have questions, feel free to contact me here.

Namaste!
Adrienne

Ayurvedic Spring Reset 2020

Stoking the fire: how yoga and Ayurveda can heal the digestive system.

***SECOND DATE ADDED: SUNDAY, MARCH 3rd, 3-5 pm.***
Update: March 3rd workshop is full. Thank you! Join the wait list at www.yogapublic.com or send me a message here.

The February 3rd workshop is full. Thank you!

Join me on Sunday, February 3rd (or March 3rd), 2019 (3-5 pm, $50) at Yoga Public (280 Fort St) for an immersive workshop of study and practice: we will be delving into how the practices of yoga and Ayurveda can help us heal our digestive system.

Digestion is a physical, mental, and emotional process. Through the harmonizing practices of Ayurveda and yoga, cultivate a deeper understanding of how Agni, the digestive fire, is the bedrock of a healthy and long life, and its importance at all levels of being.

Discover ways to:

– Eliminate sluggishness, lethargy, and cloudiness
– Support physical, mental, and emotional detoxification
– Improve Agni to increase energy, clarity, and resilience
– Burn off the old to make space for the new

Part-yoga class, part-discussion, come prepared to dig deeper into the ways we can be in partnership with ourselves. Uncover daily rituals that will last a lifetime, and tap and into your internal rhythms and inherent healing power.

Please note that it is best to come with any empty stomach to experience maximum benefit from the healing practices we will do (ie avoid eating for 2-3 hours prior to the workshop).

This workshop is limited to 20 participants. Each participant will receive a ritual kit to take home that will contain tools to aid them in their continued journey of tapping into your body’s innate wisdom.

Register at www.yogapublic.com.

Stoking the Fire workshop Feb 3 2019