Please join me in-person on Sundays starting Jan 22 at Sport Manitoba Fitness Centre for a six-week session!
There are two types of class to choose from; while each session will have different focuses, they will both have an emphasis on cultivating functional movement that supports our everyday living. Let’s see how the practice can unfold for each of us, together.
Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.
YOGA FOR STRENGTH
Sundays Jan 22 – Feb 26, 11-12 noon
6 week session
$115 (non-members) / $95 (members)
This session will focus on building stability and endurance (both mental and physical) through our yoga practice. Come prepared to move, to explore your edges, and to breathe deeply.
Some folks might interpret this class style to be more challenging than the mobility one (see below), but frankly that depends on the person. As always, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.
YOGA FOR MOBILITY
Sundays Jan 22 – Feb 26, 12:30-1:30 pm
6 week session
$115 (non-members) / $95 (members)
This session will focus on maintaining / increasing range of motion so that we can feel more fluid / comfortable in our bodies. This is a great practice for those of us wanting to recover / prevent further injury, or simply wanting to be a better mover.
I offer options to dial up / down the intensity so that you can make the practice work for you. This is in the same spirit of the previous session, but don’t expect an exact repeat: I’ll be switching things up a little bit because it’s great to evolve, and because I can’t help myself.
If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.
