Tag: vinyasa yoga

The name of this session is inspired by track 6 on Corinne Bailey Rae’s 2010 album, The Sea. The lyrics of the chorus are, “Love’s on its way / Hope it won’t be too late.” With its quiet urgency, it reads like a vow: to recommit to skillful and compassionate action in the midst of suffering, pain, ignorance, and fear. It is an incantation, an orientation, and, with consistency and patience, a premonition. A yoga practice is alignment not only of hips and knees, but also towards values. Love is on its way.

4-WEEK SEPTEMBER SESSION
LOVE IS ON ITS WAY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Sep 7, 14, 21, 28
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

We often feel our best when we feel spacious: lengthened in the spine, lifted in the heart and head, fluid in the breath. This is a quality of posture that evokes readiness, generosity, and receptivity. A yoga practice can be a way to feel into this spaciousness, to know what “yes” feels like, and to create more honest yeses into our lives.

4-WEEK AUGUST SESSION
THANK YOU, MORE PLEASE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Aug 3, 10, 17, 24
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

A practice enables us to feel into what it’s like to stop: to behold our experience, to absorb what life-affirming beauty there is to receive. It doesn’t negate the suffering, but it can make the pain more bearable and workable. There are many infinite beautiful things.

4-WEEK JULY SESSION
MANY INFINITE BEAUTIFUL THINGS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
July 6, 13, 20, 27
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Rumination doesn’t get solved with more rumination. Instead, we must return to the body and its senses: touching, smelling, seeing, tasting, listening. Yoga helps us to tune into the sensory experience so that we can settle into our skin and remember that we are just creatures, after all.

4-WEEK JUNE SESSION
HERE’S TO FEELING LIKE A CREATURE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 1, 8, 15, 22
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.