In the midst of a chaotic world, it’s nice to return to basics. Bearing witness. Noticing. Allowing space. Giving presence.
Less is more.
November, in my opinion, is an ideal month to reflect on the past year and to take stock. December is too busy with social functions, and/or supercharged with the destabilizing emotionality of loneliness.
So let’s get ahead of it: join me now in cultivating a gentle, nurturing space for ourselves to move, breathe, and be still.
4-WEEK NOVEMBER SESSION
GIVING PRESENCE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
November 4, 11, 18, 25
$50 (includes 7-day replay)
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.