November livestream yoga session – starts Nov 4th

In the midst of a chaotic world, it’s nice to return to basics. Bearing witness. Noticing. Allowing space. Giving presence.

Less is more.

November, in my opinion, is an ideal month to reflect on the past year and to take stock. December is too busy with social functions, and/or supercharged with the destabilizing emotionality of loneliness.

So let’s get ahead of it: join me now in cultivating a gentle, nurturing space for ourselves to move, breathe, and be still.

4-WEEK NOVEMBER SESSION
GIVING PRESENCE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
November 4, 11, 18, 25

$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
Nov 2024 livestream yoga session

October livestream yoga session – starts Oct 7th

In Sanskrit (the language of yoga), the word for contentment is santosha. It speaks to the relationship we have with ourselves and our lives. How can we find ease with things as they are? How do we come home to ourselves?

Feeling settled doesn’t just spontaneously happen – it takes a bit of effort to get there! Our practice gives us a chance to actively look for little moments of joy, nourishment, or even just okayness – and to really take that in. Little by little, contentment is a state that we can inhabit with more familiarity and consistency.

Join me in October for a 4-week livestream yoga session:

4-WEEK OCTOBER SESSION
THE RIGOR OF CONTENTMENT: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
October 7, 14, 21, 28

$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
October livestream yoga session 2024

September livestream yoga session – starts Sep 2nd

Beauty and ease is there for us, even in moments of darkness and despair. Can we learn to take it in? Appreciating the beautiful parts of life doesn’t negate the difficulties and challenges, but it can resource us so that we can meet the difficulties with greater resolve. Through our Yin Yang practice, we play with duality and learn to make room for more.

Join me in September for a 4-week livestream yoga session:

4-WEEK SEPTEMBER SESSION
PLANNING FOR BEAUTY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
September 2, 9, 16, 23

$50 (includes 7-day replay)
*note the Sep 23 class will be pre-recorded*

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

August livestream yoga session – starts Aug 5th

How do we continue to reorient towards what is fundamentally important, without getting lost in oversimplifications and platitudes? Practice is an opportunity to cultivate conviction and courage, so to keep renewing our commitment to the real work of change. By gently holding space for confusion, complexity, and uncertainty, we learn to see through the illusion of control.

Join me in August for a 4-week livestream yoga session:

SAME SAME, BUT DIFFERENT: YIN YANG YOGA
Mondays 5:30-6:30 pm CT
August 5, 12, 19 & 26

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

August livestream yoga session with Adrienne Shum