July livestream yoga session – starts July 8th

It’s hard to be grateful when we’re burnt out. “Be grateful” just becomes another thing on the to-do list that we’re not doing, or not doing well enough. Instead, can we reframe gratitude practice as a way to gain perspective? While we acknowledge struggle, we also acknowledge the gifts we receive?

Just like we try not to force the body into a certain way, we try not to force gratitude. We practise widening our frame of view, so that even if gratitude shows up in glimmers, we can let it nourish us.

Join me in July for a 4-week livestream yoga session:

GLIMMERS OF GRATITUDE: YIN YANG YOGA
Mondays 5:30-6:30 pm CT
July 8, 15, 22 & 29

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Yoga – outdoors, it’s happening!

Join me again for some yoga this summer – outside!

I am happy that my partnership with lululemon is continuing – they are sponsoring me to teach ten complimentary yoga classes on Thursday evenings (6:30-7:30 pm) at Munson Park in Winnipeg, starting June 20th until August 31st, 2024. Note there is no class on August 1st!

Register here so in case there is a weather update, you’ll be notified ASAP.

As well, I will be teaching complimentary classes at Assiniboine Park’s Lyric Theatre as part of their Wellness Wednesdays Summer Entertainment Series! Join me on Wed Aug 14th and 28th (6-7 pm).

Practising yoga outside is a little different than the great indoors, so be prepared for varying weather, bring lots of water, and your favourite bug spray.

Looking forward to practising with you under the big prairie sky!

June livestream yoga session – starts June 3rd

To rest is to affirm our humanity – that as biological creatures, to rest is to survive, and hopefully thrive. In a world with complicated problems that require complicated solutions, it is no longer a luxury to rest – it is a duty. To rest means we can stay consistent and persistent in our efforts to strengthen, learn, and be of benefit to ourselves and others.

Join me in June for a 4-week livestream yoga session:

REST IS AN ETHICAL IMPERATIVE: YIN YANG YOGA
Mondays 5:30-6:30 pm CT
June 3, 10, 17 & 24

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

June 2024 livestream yoga session

March-April livestream yoga session – starts Mar 4th

As we emerge from the energetic repose of winter, turning towards the light feels so sweet – and, deeply vital. Taking in the moment, marking time, grounding ourselves in context – this is the prerequisite for stepping into the goodness of our lives. It doesn’t mean it’s always easy, but we can only start where we start!

This session is 6 weeks, instead of the usual 4. Please see more details below.

THE DAYS GET LONGER: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
March 4, 11, 18, 25, April 1 & 8

6 weeks
$75 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

March-April livestream yoga session