Take me with you wherever you go! I travel well!
This newest batch of pre-recorded classes (over a dozen!) ranges in intensity, moods, and intentions to support your needs in the moment. From bite-sized to substantial, they vary in length (10-60 min) to fit into your schedule.
Find vigour in building strength or stillness that helps you to deeply rest. Or go beyond yoga and try one of the bonus meditation practices, which includes a guided body scan and sound bath meditation for you to soak in (aurally, that is).
For those of us fortunate enough to have a home or safe personal space to practise in – may these practices support you in your development.
I’m very excited to share that our online yoga library has been updated!
Pandemic Practice Experience (PPE) is now Version 2.0, with the addition of TEN brand new videos! Thanks to your feedback, I’ve made practices that are shorter (ranging from 10 to 40 min) so that it’s easier to fit into your schedule.
Designed to be efficient, accessible, and diverse, the new practices are:
1. Yoga for Strength
2. Yoga for Calming Down
3. Yoga for Mobility
4. Yoga for Balance
5. Yoga for Wrist / Shoulder Injury (no downdogs or vinyasas!)
6. Yoga for Energy
7. Yoga for De-stressing
8. Yoga for the AM
9. Yoga for the PM
10. Yoga for Sleep (on the sofa!)
There’s a ton more physical demonstration in these videos, to help out the visual learners among us. I had a lot of fun designing these practices for you; enjoy and let me know what you think!