Tag: adriene

Keeping our heads down, maintaining the status quo, slipping by unnoticed – these are all ways we claim survival.

But what if we want to do more than survive – what if we want to live?

Igniting the system with energy can springboard us into skillful action. Use the container of your yoga practice to stoke the fire and let’s see what unfolds. Let’s make good trouble.

4-WEEK DECEMBER SESSION
LET’S MAKE GOOD TROUBLE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
December 2, 9, 16, 23
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

In the midst of a chaotic world, it’s nice to return to basics. Bearing witness. Noticing. Allowing space. Giving presence.

Less is more.

November, in my opinion, is an ideal month to reflect on the past year and to take stock. December is too busy with social functions, and/or supercharged with the destabilizing emotionality of loneliness.

So let’s get ahead of it: join me now in cultivating a gentle, nurturing space for ourselves to move, breathe, and be still.

4-WEEK NOVEMBER SESSION
GIVING PRESENCE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
November 4, 11, 18, 25
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

In Sanskrit (the language of yoga), the word for contentment is santosha. It speaks to the relationship we have with ourselves and our lives. How can we find ease with things as they are? How do we come home to ourselves?

Feeling settled doesn’t just spontaneously happen – it takes a bit of effort to get there! Our practice gives us a chance to actively look for little moments of joy, nourishment, or even just okayness – and to really take that in. Little by little, contentment is a state that we can inhabit with more familiarity and consistency.

Join me in October for a 4-week livestream yoga session:

4-WEEK OCTOBER SESSION
THE RIGOR OF CONTENTMENT: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
October 7, 14, 21, 28
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Beauty and ease is there for us, even in moments of darkness and despair. Can we learn to take it in? Appreciating the beautiful parts of life doesn’t negate the difficulties and challenges, but it can resource us so that we can meet the difficulties with greater resolve. Through our Yin Yang practice, we play with duality and learn to make room for more.

Join me in September for a 4-week livestream yoga session:

4-WEEK SEPTEMBER SESSION
PLANNING FOR BEAUTY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
September 2, 9, 16, 23
$50 (includes 7-day replay)
*note the Sep 23 class will be pre-recorded*

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.