One year ago (August 1st, 2019), I lost my teacher and friend, Jonathan Austman. To reflect, I wrote up an essay on my food-ish blog, www.twohollowlegs.com.
Feel free to have a read.
Category: yoga
July livestream SOUND BATH – join us on YouTube!
Join us for our next livestream sound bath on Tuesday, July 21st (7:30-8:30 PM CDT / 8:30-9:30 PM EDT)!
Take the time to mark July’s new moon – an excellent time to clear space for newness and establish intentions for the future.
A sound bath is a meditation on sound: we practise awakening to sound, and rooting ourselves in sound. You may be sitting or lying down. Listening through headphones can enhance the experience, but it is not necessary.
You will be emailed a private link to gain access to the livestream on the day of the sound bath (July 21st). When you click on the link, it’ll open up in your internet browser or YouTube app, depending on the device you are viewing it on (computer/tablet/smartphone). The email will be sent to the email address you use during the payment process. Please ensure you enter a valid email address.
As before, 10% of all proceeds will be donated to A Dollar A Day Foundation, which is dedicated to supporting frontline mental health and addictions programs across Canada. Thank you for making a difference.
Sorry, no refunds. Please read our terms here.
Summer solstice SOUND BATH livestream – join us on YouTube!
Join us for a YouTube livestream on Thursday, June 18th at 7:30-8:30 PM CDT (8:30-9:30 PM EDT) for a sound bath to mark the summer solstice.
2020 has been an intense year already, to say the least. With all that is happening, let’s take some time to slow down and process what we are experiencing. Give yourself the chance to receive sound that promotes healing.
A sound bath is a meditation on sound: we practise awakening to sound, and rooting ourselves in sound. You may be sitting or lying down. Listening through headphones can enhance the experience, but it is not necessary.
You will be emailed a private link to gain access to the livestream on the day of the sound bath (June 18th). When you click on the link, it’ll open up in your internet browser or YouTube app, depending on the device you are viewing it on (computer/tablet/smartphone). The email will be sent to the email address you use during the payment process. Please ensure you enter a valid email address.
10% of all proceeds will be donated to A Dollar A Day Foundation, which is dedicated to supporting frontline mental health and addictions programs across Canada. Thank you for making a difference.
Sorry, no refunds. Please read our terms here.
Space and grace: a 70-minute Vinyasa flow yoga practice.
We have made a NEW yoga practice up on YouTube! Enjoy a Vinyasa flow practice that focuses on building strength and mobility, especially in the hips and shoulders. May the agility we create in our physical bodies inspire us to become agile in our minds and hearts.
There are modifications offered for the various postures in this practice; adjust as you see fit in order to work with how you are feeling. Take good care of yourself.
As the pandemic situation continues, let’s build patience, grit, and endurance as we navigate through uncertainty. The practice of yoga helps us reconnect with these aspects of ourselves, so that we can feel emboldened in our daily work and relationships – which is where the real practice of yoga is.
We give these practice videos freely; if you find value in this offering, and you are in a position to give, please consider donating by clicking the button below. Dana is the traditional practice of donation through which yoga teachers have received financial support – and is the way I am currently offering my teachings. Thank you in advance for your support.