Tag: Sound bath

Love Day Sound Bath practice

Join us on Valentine’s Day (Feb 14, 3:00-4:00 pm CT) for a moment of cultivating love and compassion for ourselves and eachother with a sound bath and guided metta (loving-kindness) meditation. Whether we come to this practice alone or with others, let’s enjoy and celebrate our interdependence.

A sound bath is a meditation on sound: this simple but profound practice asks us to focus and truly listen. It can be done either seated or lying down, so get cozy and tune in!

A part of the proceeds from this class will be donated to A Dollar A Day Foundation, which is dedicated to supporting frontline mental health and addictions programs across Canada. Thank you for your support.

With our livestream offerings, please note the following:

  • This class will be live on YouTube (with 24-hour replay)
  • This class is offered on a sliding scale basis
  • One hour before the scheduled class, you will be emailed a link to access the class
  • Registration closes 75 minutes prior to the start of a class.

Go here to register!—>>>

 

Valentines’ day sound bath adrienne shum

July livestream SOUND BATH – join us on YouTube!

Join us for our next livestream sound bath on Tuesday, July 21st (7:30-8:30 PM CDT / 8:30-9:30 PM EDT)!

Take the time to mark July’s new moon – an excellent time to clear space for newness and establish intentions for the future.

A sound bath is a meditation on sound: we practise awakening to sound, and rooting ourselves in sound. You may be sitting or lying down. Listening through headphones can enhance the experience, but it is not necessary.

You will be emailed a private link to gain access to the livestream on the day of the sound bath (July 21st). When you click on the link, it’ll open up in your internet browser or YouTube app, depending on the device you are viewing it on (computer/tablet/smartphone). The email will be sent to the email address you use during the payment process. Please ensure you enter a valid email address.

As before, 10% of all proceeds will be donated to A Dollar A Day Foundation, which is dedicated to supporting frontline mental health and addictions programs across Canada. Thank you for making a difference.




Sorry, no refunds. Please read our terms here.

Summer solstice SOUND BATH livestream – join us on YouTube!

Join us for a YouTube livestream on Thursday, June 18th at 7:30-8:30 PM CDT (8:30-9:30 PM EDT) for a sound bath to mark the summer solstice.

2020 has been an intense year already, to say the least. With all that is happening, let’s take some time to slow down and process what we are experiencing. Give yourself the chance to receive sound that promotes healing.

A sound bath is a meditation on sound: we practise awakening to sound, and rooting ourselves in sound. You may be sitting or lying down. Listening through headphones can enhance the experience, but it is not necessary.

You will be emailed a private link to gain access to the livestream on the day of the sound bath (June 18th). When you click on the link, it’ll open up in your internet browser or YouTube app, depending on the device you are viewing it on (computer/tablet/smartphone). The email will be sent to the email address you use during the payment process. Please ensure you enter a valid email address.

10% of all proceeds will be donated to A Dollar A Day Foundation, which is dedicated to supporting frontline mental health and addictions programs across Canada. Thank you for making a difference.




Sorry, no refunds. Please read our terms here.

Donation-based class at Small Mercies – March edition

***UPDATE: The March 28th date has been cancelled due to the ongoing issues relating to COVID-19. Please subscribe to my newsletter to stay in touch about upcoming dates!Please subscribe to my newsletter to stay in touch about upcoming dates! Thank you, Adrienne.***

Join me again at Small Mercies – for a gentle yoga class and sound bath! This all levels pop-up class in the cozy and beautiful shop space in Osborne Village is happening on Saturday, February 22rd (9-10 am).

This class is donation-based (suggested $15-20 cash, payable at event) with all proceeds going to Art City.

Secure your spot as space is limited! REGISTER HERE.

You will also have the chance to peruse my handmade, all-natural Ayurvedic skincare products, Saravat Rituals.

Remember to bring your own yoga mat and blanket. See you there!