Love Day Sound Bath practice

Join us on Valentine’s Day (Feb 14, 3:00-4:00 pm CT) for a moment of cultivating love and compassion for ourselves and eachother with a sound bath and guided metta (loving-kindness) meditation. Whether we come to this practice alone or with others, let’s enjoy and celebrate our interdependence.

A sound bath is a meditation on sound: this simple but profound practice asks us to focus and truly listen. It can be done either seated or lying down, so get cozy and tune in!

A part of the proceeds from this class will be donated to A Dollar A Day Foundation, which is dedicated to supporting frontline mental health and addictions programs across Canada. Thank you for your support.

With our livestream offerings, please note the following:

  • This class will be live on YouTube (with 24-hour replay)
  • This class is offered on a sliding scale basis
  • One hour before the scheduled class, you will be emailed a link to access the class
  • Registration closes 75 minutes prior to the start of a class.

Go here to register!—>>>

 

Valentines’ day sound bath adrienne shum

February schedule

Welcome to the February livestream yoga schedule! We release an updated schedule on a monthly basis, in order to stay agile with the changing times.

The details remain the same:

  • All classes will be live on YouTube (with 24-hour replay)
  • All classes are purchased individually and offered on a sliding scale basis
  • One hour before the scheduled class, you will be emailed a link to access the class
  • Registration closes 75 minutes prior to the start of a class.

Go here to see the schedule!—>>>

 

January schedule

Going forward, we plan to release an updated schedule on a monthly basis, in order to stay agile with the changing times.

The details remain the same:

  • All classes will be live on YouTube (with 24-hour replay)
  • All classes are purchased individually and offered on a sliding scale basis
  • One hour before the scheduled class, you will be emailed a link to access the class
  • Registration closes 75 minutes prior to the start of a class.

Go here to see the schedule!—>>>

 

NYE Sound Bath practice and holiday schedule

Join us on New Year’s Eve for a moment of quietude and reflection with a sound bath and guided metta (loving-kindness) meditation. As we gather digitally upon the threshold of a new year, may we have an opportunity to honour the past 12 months, in all its ups and downs, and create space and intentions for what’s to come.

As well, we have a modified schedule from December 23-31 to support you in this complex time.

Please note that:

  • All classes will be live on YouTube (with 24-hour replay)
  • All classes are purchased individually and offered on a sliding scale basis
  • One hour before the scheduled class, you will be emailed a link to access the class
  • Registration closes 75 minutes prior to the start of a class.

Go here to see the schedule!—>>>