Join us on Valentine’s Day (Feb 14, 3:00-4:00 pm CT) for a moment of cultivating love and compassion for ourselves and eachother with a sound bath and guided metta (loving-kindness) meditation. Whether we come to this practice alone or with others, let’s enjoy and celebrate our interdependence.
A sound bath is a meditation on sound: this simple but profound practice asks us to focus and truly listen. It can be done either seated or lying down, so get cozy and tune in!
A part of the proceeds from this class will be donated to A Dollar A Day Foundation, which is dedicated to supporting frontline mental health and addictions programs across Canada. Thank you for your support.
With our livestream offerings, please note the following:
- This class will be live on YouTube (with 24-hour replay)
- This class is offered on a sliding scale basis
- One hour before the scheduled class, you will be emailed a link to access the class
- Registration closes 75 minutes prior to the start of a class.