Category: yoga

June livestream yoga session – starts June 6

Summer is all about expansion! Let’s create space in our bodies and minds as we soak in the energy of these long bright days. It’s time for us to feel a sense of hope and renewal again, wouldn’t you say? 😉

THE SPLENDOR OF SUNBEAMS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 6, 13, 20 & 27
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

rest & digest: a 1/2 day retreat in April

rest & digest 1/2 day retreat adrienne shum yoga public

***UPDATE: SOLD OUT! THANK YOU!!!***

Join me for a half-day retreat in-person at Yoga Public (Sat Apr 23rd, 9 am – noon) in which we can dive deeper into the practice. A retreat gives us the chance to slow down and process the ups and downs of the past two years, and to honour what we’ve experienced, so that we can move forward with a sense of cohesion and meaning.

Challenging experiences (whether big or small) can leave a residue in both our bodies and minds. Practice can be a way to metabolize these experiences, both through addressing the physical digestive system, and the mental/emotional processes by which we learn to integrate the past.

Expect:

  • A nourishing yoga practice that promotes the body’s ability to heal via focusing on the physical digestive system
  • Meditation practice(s) that teach us to allow for emotions and sensations (mental digestion)
  • An interactive discussion on what these practices are all about and how they can apply to daily life
  • A gentle environment that supports healing and compassionate self-inquiry
  • Simple self-care practices and food for thought as you move forward in life’s journey

You’ll also receive access to an audio recording of a guided meditation created by me to digitally support you after the retreat.

Let’s pause and de-clog!

To register, please visit www.yogapublic.com/workshops

WINTER WALLOP pop-up yoga class on Zoom!

Welcome to third winter in Manitoba!

With everything shut down, join me on Zoom from the comfort of your home as the blizzard rages outside. The class style will be yin yang (a bit of movement, a bit of slowing down) – all you need is a yoga mat and blanket! Let’s hope the power doesn’t go out.

WINTER WALLOP pop-up yoga class
Thu April 14
12-1 pm CT

$10 (includes 7-day replay)

About 30 minutes before class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS CLASS IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

April-May livestream yoga session – starts April 4

We are doing a SIX-WEEK livestream session in April-May instead of the usual four weeks. I will not be running online classes for the latter half of May. If there’s interest, I will run a June session, but this might be your last chance to do an online session with me before we get into the summer months!

WEEDS ARE FLOWERS TOO: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Apr 4, 11, 18, 25, May 2 & 9
6 weeks
$75 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Apr May livestream yoga session Adrienne Shum