yoga Archives - Page 19 of 43

August livestream yoga session – starts August 8th

Why stop now?! Let’s stay consistent in our practice, team!

August usually has a bittersweet quality to it – the days are beautiful, the garden is lush, but we know that the colder months are just around the corner. We can learn to savour what is right in front of us, while also learning to let it go when the time comes. It’s a sweet twilight, filled with serene longing.

SWEET TWILIGHT, SERENE LONGING: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
August 8, 15, 22, 29
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

July livestream yoga session – starts July 4

I’m so glad that folks have expressed interest in a July session – so here it is! Let’s stay consistent with our practice and keep on keeping on.

FROM JOY TO JOY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
July 4, 11, 18 & 25
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

June livestream yoga session – starts June 6

Summer is all about expansion! Let’s create space in our bodies and minds as we soak in the energy of these long bright days. It’s time for us to feel a sense of hope and renewal again, wouldn’t you say? 😉

THE SPLENDOR OF SUNBEAMS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 6, 13, 20 & 27
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

rest & digest: a 1/2 day retreat in April

***UPDATE: SOLD OUT! THANK YOU!!!***

Join me for a half-day retreat in-person at Yoga Public (Sat Apr 23rd, 9 am – noon) in which we can dive deeper into the practice. A retreat gives us the chance to slow down and process the ups and downs of the past two years, and to honour what we’ve experienced, so that we can move forward with a sense of cohesion and meaning.

Challenging experiences (whether big or small) can leave a residue in both our bodies and minds. Practice can be a way to metabolize these experiences, both through addressing the physical digestive system, and the mental/emotional processes by which we learn to integrate the past.

Expect:

A nourishing yoga practice that promotes the body’s ability to heal via focusing on the physical digestive system
Meditation practice(s) that teach us to allow for emotions and sensations (mental digestion)
An interactive discussion on what these practices are all about and how they can apply to daily life
A gentle environment that supports healing and compassionate self-inquiry
Simple self-care practices and food for thought as you move forward in life’s journey

You’ll also receive access to an audio recording of a guided meditation created by me to digitally support you after the retreat.

Let’s pause and de-clog!

To register, please visit www.yogapublic.com/workshops