yoga Archives - Page 21 of 43

February livestream yoga session – starts Feb 7

The winds of life can blow from all directions – both favourably and not. When the going gets tough, we might collapse and give up – or, harden in resentment. When this happens, can we develop agility in our strength? Can we mend our broken hearts with tender compassion? Let’s support each other as we dig deeper.

Join me live for four Mondays this February to share in nourishing and supportive yoga practices:

SOFT FRONT, STRONG BACK: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Feb 7, 14, 21, and 28
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

January livestream yoga session – we begin again!

As we enter the heart of winter, let’s lean into the natural rhythms and slow down. We’ll stoke the inner fire with movement (yang), and calm the heart’s rumblings with stillness (yin). This session will emphasize breathwork and meditation, and how these practices can create space for release of tension.

Join me live for four Mondays this January to share in sustaining and clarifying yoga practices:

SNOW MAKES A MOUNTAIN: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Jan 10, 17, 24, and 31
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Monday livestream yoga session starts Dec 6!

As we veer towards the darkest time of the year, how can we create our own light and energy? Let’s practice building strength that knows when to yield and allow. Yin is receptive, whereas yang knows how to take charge: let’s learn to refine all our aspects.

Join me live for four Mondays this December to share in nourishing and grounding yoga practices:

CAVERNS & CRESTS: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Dec 6, 13, 20, and 27
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here AND check out a drop-in class here.

SOUNDSCAPE – at Yoga Public Downtown

Sunday November 21st, 3-4:30 pm, $50, at Yoga Public, 280 Fort St, Winnipeg, MB

Join me in-person for an afternoon exploring how sound and vibration can be helpful tools for a meditation practice: we practise presence, listening, and the ability to let go.

We’ll start with a short discussion focusing on how we can better appreciate our humanity and innate biology, as a way to address the hows and whys of managing our stress and to thus build resilience.

Then, we’ll settle in for a sound bath to integrate the philosophy of practice. This meditation practice is done lying down or seated, so wear comfy and warm clothes so that you can fully relax.

Bring a yoga mat and blanket, and let’s find some ease.

Limited space. Register online here: www.yogapublic.com