Tag: zoom

Amidst the various necessities of life, a sense of satisfaction is one of those feelings that can really nourish us from the inside out. How do we derive that sense of fullness? Giving ourselves completely over to something is one way. When we bring all of our attention to the moment, even when there is struggle or discomfort, we create the conditions for experiencing the flow and wholeness that we all long for.

4-WEEK AUGUST SESSION
WHOLE HEART, WHOLE MIND: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Aug 4*, 11, 18, 25
$60 (includes 7-day replay)
*pre-recorded class

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

There have been more than enough times where we’ve heard someone coo at us to “slow down” – so much so that it has become a little trite. And yet, perhaps we keep hearing the reminder because we need it, because it’s so hard to do, and the systems around us aren’t helping.

We do what we can. Practise slowing down with me this July. These beautiful, short summers deserve all our attention.

4-WEEK JULY SESSION
RISING FROM ROCK: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
July 7, 14, 21, 28
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Life is often hard, and it makes sense that it can harden us. So choosing to be soft, kind, and curious – it requires courage and grit. To be vulnerable is to be brave. But to be clear, it doesn’t mean a dissolution of our boundaries and needs. Generosity is honest only when it comes from within where we are capable of giving.

Join me for practice in June, and let’s be brave so we can stay soft.

4-WEEK JUNE SESSION
BEING BRAVE MEANS STAYING SOFT: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 2, 9, 16, 23
$60 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Equanimity is often explained as non-judgement, which in its brevity can be misunderstood as never judging anything, ever. However, to not judge would be to deny a part of being human, and to minimize the importance of discernment. Instead, let’s make space for judgements to arise (you me both know they will anyway) – and, to practise holding those judgements lightly. Let’s be okay with changing our minds! Being agile is for both our bodies and our minds.

Join me for practice in May, and let’s be okay with having strong opinions, loosely held.

4-WEEK MAY SESSION
STRONG OPINIONS, LOOSELY HELD: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
May 5, 12*, 19, 26
$60 (includes 7-day replay)
*this class will be pre-recorded

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.