Equanimity is often explained as non-judgement, which in its brevity can be misunderstood as never judging anything, ever. However, to not judge would be to deny a part of being human, and to minimize the importance of discernment. Instead, let’s make space for judgements to arise (you me both know they will anyway) – and, to practise holding those judgements lightly. Let’s be okay with changing our minds! Being agile is for both our bodies and our minds.
Join me for practice in May, and let’s be okay with having strong opinions, loosely held.
4-WEEK MAY SESSION
STRONG OPINIONS, LOOSELY HELD: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
May 5, 12*, 19, 26
$60 (includes 7-day replay)
*this class will be pre-recorded
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
