Join David Quiring and I for a Kirtan at Yoga Public on Sunday, December 10th (6-7:30 pm, $20, Om Room). Experience an intimate evening filled with live music and storytelling that will help you to feel grounded and steady as you navigate through holiday festivities and bring closure to another year.
Space is limited! Please visit www.yogapublic.com to register.
Join me this fall for Breathing Through: Traditional meditation techniques applied to a modern life.
In this four-week workshop series, we will explore the subtler aspects of yoga through an immersion in traditional breathing (pranayama) and awareness (anapanasati) techniques. Take the opportunity to work intimately with the breath and discover how these practices can expose another layer of insight found on both the yoga mat and the meditation cushion.
In addition to guidance and practice of the techniques, each session will include a short talk on yoga philosophy and time for questions.
After completing this workshop series, you will have the tools to cultivate your own breathing/meditation practice, so as to continue your exploration of how these simple but effective techniques can flourish in your everyday life.
Practising in the stillness and tranquility of the morning is the ideal time for cultivating mindfulness, stability and a deeper capacity for compassion. Join me in exploring this path towards the heart of yoga.
Saturdays Oct 28 to Nov 25
(No class on Nov 11)
8:45-10 am | $100
Register at www.yogapublic.com
For those of you wondering about the Breathing Fundamentals class that I usually teach on Sundays (1:15-2 pm, Yoga Public) – well, we are taking a break for the summer (June to August) and Yoga Public plans to re-add the class back to the schedule in September! In the meantime, enjoy the beautiful and fleeting prairie summer, and thank you to those that came and breathed with me throughout the winter 🙂
Spring is a season of change, and thus the perfect time to inspire change in ourselves! Join me for an Ayurvedic Spring Cleanse at Yoga Public on Sunday, April 2nd (3-5 pm, $55+GST). Learn traditional diet and self-care techniques that help support lasting changes for your unique body-mind composition. As always, I will host a private blog for cleansers to access daily recipes, philosophy and support. Join me for this transformative practice and invest in your health!