Looking to get back on track with your practice?
Waking Up With Mindfulness is a 28-day online course, offering high-quality bite-sized videos that take you step-by-step through establishing and deepening a meditation practice.
- Learn about:
- Setting up your posture so that you’re stable and comfortable
- Different aspects of focus to promote awareness and equanimity
- How to keep on going at your own pace
This course was designed to build upon itself: while it starts with the foundational components of a mindfulness practice, each week has themes that build on the previous to allow for depth and nuance.
Each day’s video is about 20 minutes, and you’ll have 60 days of access to allow for a flexible pace.
My approach is detailed and yet lighthearted, so as to help you forge confidence, good habits, and commitment to the practice.