Ayurveda workshop at Snowflake Festival in Winnipeg!

***UPDATE: registration for this workshop is full.***

Join me on Sunday January 21st, 2018 (3:45-5 pm) at the Snowflake Wellness Festival in Winnipeg! I will be doing a creative workshop discussing the healing methods of Ayurveda. Check out the workshop’s description below:

Ayurveda: A Life of Balance, Inner-healing, and Self-Love

Through an emphasis on addressing an individual’s physical, mental, and emotional aspects, Ayurveda is a traditional healing method for achieving wellness and harmony. Considered the sister science of yoga, it offers the methods to guide our path towards inner healing in a way that is sustainable, rooted, and holistic.

One of the most important principles of Ayurveda is that of balance; one aspect of balance is the interplay between ourselves and the environment we live in. Through this workshop, discover daily self-care practices and considered cooking and food choices that enable us to connect deeper with ourselves and the world around us. Unearth simple, logical wisdom that enables resilience, well-being, and self-love.

Join Adrienne Shum (MSc, ALC) for an inspiring discussion on how the grounded, wise system of Ayurveda can be applied to your unique needs and lifestyle, and propel your journey towards wholeness.

Our Hecla Retreat for 2017 is sold out!

Thank you to everyone who is joining us at Hecla this October for our Relax and Renew yoga retreat! Natasha and I look forward to delving deeper into practice with all of you in the beautiful backdrop of Grindstone Provincial Park.

If you were interested in coming to the retreat but didn’t sign up, please send me a message here to be put on a wait list.