I’m really looking forward to this event: join me for a day of gentle yoga (suitable for all levels), yummy treats, and a discussion about how Ayurveda can help you thrive in winter. We will do simple meditation practices that focus on cultivating deeper appreciation for our bodies and the food we nourish ourselves with. Tickets are going fast, so check out the Prairie Yogi website to get yours!
One of my yoga students, Bahram Moterassed, has an established psychotherapy practice that combines Western and Eastern techniques. In the spring he asked me to lead a Kirtan for him and his meditation students, and we are doing another to start off 2015! Of course, anybody is welcome to join us. It will take place on January 9th, 2015, 6-8 pm, at 3-1200 Portage Ave (in the Mediation Services building), Winnipeg ($10 suggested donation).
To get in touch with Bahram, please email him at contact(at)maykadeh(dot)org. Hope to see you there!
My yoga teacher Jonathan Austman is leading a day of silent practice on Sunday, January 18, 2015, in Winnipeg, Manitoba. There will be guided seated and walking meditation, yoga, and a deliciously Ayurvedic and vegetarian lunch prepared by moi! If you are interested, please send Susan Claire (our lovely administrator and fellow practitioner) an email at: scjohnson43(at)yahoo(dot)com. Space is limited, so consider registering early. I hope you can join us for a contemplative day of study and practice.
Winnipeggers, it’s your turn: I hope you can join me at Yoga Public on Friday December 5th, for a lovely evening of music and mantra. As winter begins to reveal its frosty limbs, it is so nice to gather together and build joy and energy. Check this out to hear a sample of Kirtan from our summer events to get you in the mood!