wear your best flannel pajamas! :)

OmNomNourish

I’m really looking forward to this event: join me for a day of gentle yoga (suitable for all levels), yummy treats, and a discussion about how Ayurveda can help you thrive in winter.  We will do simple meditation practices that focus on cultivating deeper appreciation for our bodies and the food we nourish ourselves with.  Tickets are going fast, so check out the Prairie Yogi website to get yours!

 

A day of silence.

My yoga teacher Jonathan Austman is leading a day of silent practice on Sunday, January 18, 2015, in Winnipeg, Manitoba.  There will be guided seated and walking meditation, yoga, and a deliciously Ayurvedic and vegetarian lunch prepared by moi!  If you are interested, please send Susan Claire (our lovely administrator and fellow practitioner) an email at: scjohnson43(at)yahoo(dot)com.  Space is limited, so consider registering early.  I hope you can join us for a contemplative day of study and practice.

meditate. eat. repeat.

I am so pleased to announce that I will be preparing the meals for a silent vipassana weekend retreat with Jonathan Austman at the Sandy-Saulteaux Spiritual Centre in Beausejour, Manitoba, October 3-5, 2014!  I am really looking forward to cooking nourishing and calming food for our students as they endeavour to deepen their practice.  Registration and more details to come soon!

vinyasa flow + kirtan fundraiser for Fierce Grace.

To heal the world, we have to heal ourselves first.  Please join Lorna Parashin and I as we guide a special practice to support a global fundraiser for the Fierce Grace Foundation, started by One Yoga.  All proceeds will go towards supporting youth-oriented yoga programs.  I will start us off with Kirtan, and then Lorna will lead us through a lovely vinyasa flow practice.

The donation-based event will be on Saturday July 19th, 5:00-6:30 pm, at Yoga Public.

I hope you join us!

Fierce Grace fundraiser Jul 19