meditate. eat. repeat.

I am so pleased to announce that I will be preparing the meals for a silent vipassana weekend retreat with Jonathan Austman at the Sandy-Saulteaux Spiritual Centre in Beausejour, Manitoba, October 3-5, 2014!  I am really looking forward to cooking nourishing and calming food for our students as they endeavour to deepen their practice.  Registration and more details to come soon!

vinyasa flow + kirtan fundraiser for Fierce Grace.

To heal the world, we have to heal ourselves first.  Please join Lorna Parashin and I as we guide a special practice to support a global fundraiser for the Fierce Grace Foundation, started by One Yoga.  All proceeds will go towards supporting youth-oriented yoga programs.  I will start us off with Kirtan, and then Lorna will lead us through a lovely vinyasa flow practice.

The donation-based event will be on Saturday July 19th, 5:00-6:30 pm, at Yoga Public.

I hope you join us!

Fierce Grace fundraiser Jul 19