yoga Archives - Page 16 of 43

A new livestream session – BREATHWORK 101 starts Wed Feb 15!

It is easy to take the breath for granted: it happens automatically, plus we are quite busy tackling other challenges in life, thank you very much. At the same time, it is a powerful tool – if we so choose to explore its benefits. By learning how to properly breathe, we can gain an accessible method to modulate our stress levels, manage pain and discomfort, boost recovery and our ability to rest, and even improve our posture.

Each week’s class will build on the last. We will:

Cover the basics of human anatomy pertaining to breath i.e. get acquainted with our “equipment”
Learn different breathwork practices that are simple and effective
Talk about how to set up a home practice so that you can continue your journey
Definitely cultivate a deeper respect and appreciation of the human body’s beautiful intelligence.

All you’ll need for this practice is a yoga mat, a blanket, and a chair. If you happen to have a meditation cushion or yoga block, please have those handy as well. While most of practice will be done seated or lying down, there will also be some occasional gentle movement.

BREATHWORK 101
Wednesdays 5:30-6:30 pm CT
Feb 15, 22 & Mar 1, 8
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Registration closes at 4 pm CT on Feb 15th. Also note: unlike the yoga livestream sessions on Mondays, I do not plan to run this session repeatedly (unless you really, really want it) so if this is something you’re interested in, sign up now!

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

February livestream yoga session – starts Feb 6

While the darkest days of winter are behind us, true spring is still beyond the bend. As the ground sleeps, we continue to steep ourselves in the restful energy of the season. Staying steady on the path, we quietly cultivate our patience and resilience. We step the left foot, we step the right foot. We keep going.

LEFT FOOT, RIGHT FOOT: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Feb 6, 13, 20 & 27
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

Two in-person yoga sessions at Sport Manitoba starting Jan 22

Please join me in-person on Sundays starting Jan 22 at Sport Manitoba Fitness Centre for a six-week session!

There are two types of class to choose from; while each session will have different focuses, they will both have an emphasis on cultivating functional movement that supports our everyday living. Let’s see how the practice can unfold for each of us, together.

Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.

YOGA FOR STRENGTH
Sundays Jan 22 – Feb 26, 11-12 noon
6 week session
$115 (non-members) / $95 (members)

This session will focus on building stability and endurance (both mental and physical) through our yoga practice. Come prepared to move, to explore your edges, and to breathe deeply.

Some folks might interpret this class style to be more challenging than the mobility one (see below), but frankly that depends on the person. As always, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.

YOGA FOR MOBILITY
Sundays Jan 22 – Feb 26, 12:30-1:30 pm
6 week session
$115 (non-members) / $95 (members)

This session will focus on maintaining / increasing range of motion so that we can feel more fluid / comfortable in our bodies. This is a great practice for those of us wanting to recover / prevent further injury, or simply wanting to be a better mover.

I offer options to dial up / down the intensity so that you can make the practice work for you. This is in the same spirit of the previous session, but don’t expect an exact repeat: I’ll be switching things up a little bit because it’s great to evolve, and because I can’t help myself.

If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.

January livestream yoga session – starts Jan 9

It is the beginning of another year, and while the Gregorian calendar can sometimes feel arbitrary, it can be useful to have a reason to start again.

As we take the opportunity to reset, how do we want to go about it? How can the ground we stand on be a source of stability, and thus sanctuary? Practice gives us a chance to learn how to engage in each moment with a sense of curiosity, of not-knowing. Can we shed the stories of the past, and be available to what arises?

There is potency in slowing down and planting one’s feet into the yoga mat / earth; through this, may we learn to create safety in our inner landscapes.

THIS GROUND, THIS SANCTUARY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Jan 9, 16, 23 & 30
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Note that registration closes at 4 pm CT on Jan 9th.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.