SOUNDSCAPE – at Altona Yoga

Sunday October 25th, 2-4 pm, $50, at Altona Yoga, 40 Main St, Altona, MB

I am excited to bring the practice of sound to Altona Yoga! This is the only in-person workshop I have planned for fall 2020.

Through music, resonance, and breathwork, experience a form of yoga rooted in the belief that everything is a form of sound.

By employing certain frequencies, we can inspire healing and the release of unhelpful patterns in all our layers of being.

Experience:

  • A deep dive into the theory of sound healing and yoga
  • A sound bath for you to integrate the philosophy into practice

Expect to spend your time seated or lying down, so comfy clothes are ideal.

Register online here: www.altonayoga.ca