Tag: meditation

SOUNDSCAPE – at Altona Yoga

Saturday October 30th, 2-4 pm, $55, at Altona Yoga, 40 Main St, Altona, MB

I am excited to bring the practice of sound to Altona Yoga once again! This is the only in-person workshop I currently have planned for fall 2021.

Through music, resonance, and breathwork, experience a form of yoga rooted in the belief that everything is a form of sound.

By employing certain frequencies, we can inspire healing and the release of unhelpful patterns in all our layers of being.

Experience:

  • A deep dive into the theory of sound healing and yoga
  • A sound bath for you to integrate the philosophy into practice

Expect to spend your time seated or lying down, so comfy clothes are ideal.

Register online here: www.altonayoga.ca

Altona yoga soundscape Adrienne Shum

28-day online meditation course

Looking to get back on track with your practice?

Waking Up With Mindfulness is a 28-day online course, offering high-quality bite-sized videos that take you step-by-step through establishing and deepening a meditation practice.

    Learn about:

  • Setting up your posture so that you’re stable and comfortable
  • Different aspects of focus to promote awareness and equanimity
  • How to keep on going at your own pace

This course was designed to build upon itself: while it starts with the foundational components of a mindfulness practice, each week has themes that build on the previous to allow for depth and nuance.

Each day’s video is about 20 minutes, and you’ll have 60 days of access to allow for a flexible pace.

My approach is detailed and yet lighthearted, so as to help you forge confidence, good habits, and commitment to the practice.

Sign up here!! —>>>

 

Waking Up With Mindfulness online course

Pivoting for May

Hello! We are pivoting away from running livestream yoga classes in May. Thank you to those that have been attending since we launched the offering in October – we appreciate you.

In the meantime, I encourage you to check out our online meditation courses.

To stay in touch, please subscribe to my newsletter to know what’s coming up.

April schedule

Happy spring! Welcome to the April livestream yoga schedule! We release an updated schedule on a monthly basis, in order to stay agile with the changing times. Please note the following changes:

  • All weekday classes remain 60 minutes long
  • Like previously, Thursday evening classes are biweekly
  • Registration closes 60 minutes prior to the start of a class.

Otherwise, the details remain the same:

  • All classes will be live on YouTube (with 24-hour replay)
  • All classes are purchased individually and offered on a sliding scale basis
  • One hour before the scheduled class, you will be emailed a link to access the class.

Go here to see the schedule and register!—>>>