Yoga – outdoors!

Join me for some yoga this summer – outside!

I am pleased to announce that Lululemon is sponsoring me to teach some complimentary yoga on Thursday evenings (6:45-7:30 pm) at Munson Park in Winnipeg, starting July 20th until August 31st, 2023.

Register here so in case there is a weather update, you’ll be notified ASAP.

As well, I will be teaching complimentary classes at Assiniboine Park’s Lyric Theatre as part of their Wellness Wednesdays Summer Entertainment Series, sponsored by Manitoba Blue Cross! Join me on Wed Aug 2nd and 16th (6-7 pm).

The Hatha Yoga Pradipika says that we should practise yoga indoors in “a small room, situated in a solitary place” – but Winnipeg summers are short, and YOLO. This medieval yogic text also says that the room should be well plastered with cow-dung, so there’s that. On a more personal note, I will have a microphone while teaching outside, which means I don’t have to yell at you over the wind, which would be my teaching nightmare (and, how can I compete with the wind?!).

Looking forward to practising with you under the big prairie sky!

July livestream yoga session – starts July 10th

What a delight it is to bear witness to this season of growth and abundance! As we tend to our gardens or simply pause to admire the leafy trees in our neighbourhood, may we be reminded of how vital it is to find stability (root down) in order to flourish (reach up!). Let’s channel this energy into our practices and ourselves.

ROOT DOWN, REACH UP: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
July 10, 17, 24 & 31

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

july livestream yoga with adrienne shum

The Yoga Library – NEW!

Take me with you wherever you go! I travel well!

This newest batch of pre-recorded classes (over a dozen!) ranges in intensity, moods, and intentions to support your needs in the moment. From bite-sized to substantial, they vary in length (10-60 min) to fit into your schedule.

Find vigour in building strength or stillness that helps you to deeply rest. Or go beyond yoga and try one of the bonus meditation practices, which includes a guided body scan and sound bath meditation for you to soak in (aurally, that is).

For those of us fortunate enough to have a home or safe personal space to practise in – may these practices support you in your development.

The Yoga Library with Adrienne Shum

June livestream yoga session – starts June 5

Summer is short and fleeting. Let’s appreciate this moment and all that the season has to offer: lightness of being, the light itself, and the beauty of its brevity.

LIMINAL LEVITY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
June 5, 12, 19 & 26

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Note that registration closes at 4 pm CT on the first day of class.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

June yoga