Tag: The Forks

Join me on New Year’s Day 2025 at The Forks Winnipeg for some yoga!

I’ll be teaching a slow flow yoga class in room 201 on the second floor of the main building at The Forks (10-10:45 am, complimentary) on January 1st, 2025. Start your year with intention and self-compassion. This soothing session is designed for all levels, focusing on gentle movements, mindful breathing, and relaxation techniques to help you set a positive tone for the year ahead.

Bring a yoga mat, water bottle, and clothes you feel comfortable moving in.

See you there!

Join me on New Year’s Day 2024 at The Forks Winnipeg for some yoga!

I’ll be teaching a Mobility & Mindfulness class in room 201 on the second floor of the main building at The Forks (10-10:45 am, complimentary) on January 1st, 2024. It’s the perfect class for easing into the new year! Enjoy some gentle and slow movement to release tension, mobilize the joints, and to make room for the new. We finish things off with a guided mindfulness practice to help us start 2024 feeling grounded, calm, and present.

Bring a yoga mat, water bottle, and clothes you feel comfortable moving in.

See you there!