zoom yoga Archives - Page 11 of 13

A new livestream session – BREATHWORK 101 starts Wed Feb 15!

It is easy to take the breath for granted: it happens automatically, plus we are quite busy tackling other challenges in life, thank you very much. At the same time, it is a powerful tool – if we so choose to explore its benefits. By learning how to properly breathe, we can gain an accessible method to modulate our stress levels, manage pain and discomfort, boost recovery and our ability to rest, and even improve our posture.

Each week’s class will build on the last. We will:

Cover the basics of human anatomy pertaining to breath i.e. get acquainted with our “equipment”
Learn different breathwork practices that are simple and effective
Talk about how to set up a home practice so that you can continue your journey
Definitely cultivate a deeper respect and appreciation of the human body’s beautiful intelligence.

All you’ll need for this practice is a yoga mat, a blanket, and a chair. If you happen to have a meditation cushion or yoga block, please have those handy as well. While most of practice will be done seated or lying down, there will also be some occasional gentle movement.

BREATHWORK 101
Wednesdays 5:30-6:30 pm CT
Feb 15, 22 & Mar 1, 8
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Registration closes at 4 pm CT on Feb 15th. Also note: unlike the yoga livestream sessions on Mondays, I do not plan to run this session repeatedly (unless you really, really want it) so if this is something you’re interested in, sign up now!

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

February livestream yoga session – starts Feb 6

While the darkest days of winter are behind us, true spring is still beyond the bend. As the ground sleeps, we continue to steep ourselves in the restful energy of the season. Staying steady on the path, we quietly cultivate our patience and resilience. We step the left foot, we step the right foot. We keep going.

LEFT FOOT, RIGHT FOOT: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Feb 6, 13, 20 & 27
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

January livestream yoga session – starts Jan 9

It is the beginning of another year, and while the Gregorian calendar can sometimes feel arbitrary, it can be useful to have a reason to start again.

As we take the opportunity to reset, how do we want to go about it? How can the ground we stand on be a source of stability, and thus sanctuary? Practice gives us a chance to learn how to engage in each moment with a sense of curiosity, of not-knowing. Can we shed the stories of the past, and be available to what arises?

There is potency in slowing down and planting one’s feet into the yoga mat / earth; through this, may we learn to create safety in our inner landscapes.

THIS GROUND, THIS SANCTUARY: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Jan 9, 16, 23 & 30
4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Note that registration closes at 4 pm CT on Jan 9th.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

December livestream yoga session – starts Dec 5

As we near the end of another year, it’s natural to take stock and reflect on what has passed, while turning an eye towards what’s next. Amidst all the ups and downs, may we find gratitude for what we have, and be hopeful for what is to come. Even when standing in shadow, may we learn to turn ourselves towards the light.

As an added boost this month, I will be including a 20-min recorded guided meditation as a gift for you to practise with. It’ll be available Dec 5-Jan 2 so you can dip into it as you like. The holidays can be a mix of emotions for some of us; use this meditation to cultivate stability and a sense of release.

GLIMMERS OF RADIANCE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
Dec 5, 12, 19 & 26*
4 weeks
$50 (includes 7-day replay & guided meditation)
*Dec 26 class will be at noon

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

Note that registration closes at 4 pm CT on Dec 5th.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.