Tag: yin yang

December livestream yoga session – starts Dec 2nd

Keeping our heads down, maintaining the status quo, slipping by unnoticed – these are all ways we claim survival.

But what if we want to do more than survive – what if we want to live?

Igniting the system with energy can springboard us into skillful action. Use the container of your yoga practice to stoke the fire and let’s see what unfolds. Let’s make good trouble.

4-WEEK DECEMBER SESSION
LET’S MAKE GOOD TROUBLE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
December 2, 9, 16, 23
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

december livestream yoga session

November livestream yoga session – starts Nov 4th

In the midst of a chaotic world, it’s nice to return to basics. Bearing witness. Noticing. Allowing space. Giving presence.

Less is more.

November, in my opinion, is an ideal month to reflect on the past year and to take stock. December is too busy with social functions, and/or supercharged with the destabilizing emotionality of loneliness.

So let’s get ahead of it: join me now in cultivating a gentle, nurturing space for ourselves to move, breathe, and be still.

4-WEEK NOVEMBER SESSION
GIVING PRESENCE: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
November 4, 11, 18, 25
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
Nov 2024 livestream yoga session

Fall yoga: join me in-person for an 8-week session at Sport Manitoba starting Oct 20th!

We’re BACK! Join me in-person this fall with 8-week yoga sessions starting Sunday October 20th at Sport Manitoba Fitness Centre!

There are two types of class to choose from; while each session will have different focuses, they will both have an emphasis on cultivating functional movement that supports our everyday living.

Space is pretty limited so sign up soon! There is a discount for folks who are already Fitness Centre members. Please see below for more details.

YOGA FOR STRENGTH
Sundays Oct 20-Dec 8, 10:30-11:30 am
8-week session
$150 (non-members) / $130 (members)

We are stronger than we think! This session will focus on building resilience (mental / physical) through our yoga practice. When we rise up to challenge, we show ourselves our inner strength and learn how to be our own cheerleader. We will explore how to prepare for greater and greater challenge, learning how proper scaffolding is what sets us up for feeling strong and empowered.

We will work up to playing at the edges of our comfort zone, and in that, I’ll offer modifications for postures so that you can find a version of the practice that suits you best.

 

YOGA FOR MOBILITY
Sundays Oct 20-Dec 8, 12:00-1:00 pm
8-week session
$150 (non-members) / $130 (members)

This session blends yoga and Functional Range Conditioning principles to maintain and improve range of motion in our joints. We slow things down to release tension, which then makes room for new movement patterns. This is particularly important for aging bodies (i.e. all bodies), injury recovery and prevention, and simply feeling comfortable in yourself.

I offer options to dial up / down the intensity so that you can make the practice work for your needs. Sometimes taking a step back is the more challenging choice; sometimes taking baby steps is just the right fit. Learning to adjust the practice to suit you is a key component to self-stewardship.

 

If you have any questions, check out this list of FAQs, or feel free to send me a message here. If you want to contact Sport Manitoba directly, you can do so here.

October livestream yoga session – starts Oct 7th

In Sanskrit (the language of yoga), the word for contentment is santosha. It speaks to the relationship we have with ourselves and our lives. How can we find ease with things as they are? How do we come home to ourselves?

Feeling settled doesn’t just spontaneously happen – it takes a bit of effort to get there! Our practice gives us a chance to actively look for little moments of joy, nourishment, or even just okayness – and to really take that in. Little by little, contentment is a state that we can inhabit with more familiarity and consistency.

Join me in October for a 4-week livestream yoga session:

4-WEEK OCTOBER SESSION
THE RIGOR OF CONTENTMENT: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
October 7, 14, 21, 28
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
October livestream yoga session 2024