Life can sometimes feel like a whirlwind, with us spinning like dervishes – perhaps sometimes due to ecstasy, but oftentimes due to chaotic unfocus and unrelenting craving.
The antidote? To actively practise non-action. We choose to sit down in the centre of the tornado, grounding ourselves in curious observation and gentle compassion. We disrupt the patterns of doing, fixing, arranging and controlling and see what opens up for us.
This is not apathy, nor is it rest (though there will be savasana). Tolerating discomfort takes sustained effort and discipline. With practice, we get stronger in our non-doing. And in that journey, the best starting point is exactly where we are right now.
THE ACTION OF NON-ACTION: YIN & YANG YOGA
Mondays 5:30-6:30 pm CT
March 6, 13, 20 & 27
4 weeks
$50 (includes 7-day replay)
Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!
Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.
Note that registration closes at 4 pm CT on the first day of class.
NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.
