November livestream yoga session – starts Nov 6th

We continue through the transition of fall. Change can be uncomfortable, and so much of our practice focuses on tolerating the unpleasant. While this is necessary and worthwhile, we might lose sight of remembering that we also need to learn to enjoy the pleasant. What if learning to invite in the pleasant is what gives us greater capacity for sitting with the unpleasant? Practice is an opportunity for us to invite in whatever is arising, whether wanted or unwanted.

Mondays 5:30-6:30 pm CT
November 6, 13, 20 & 27

4 weeks
$50 (includes 7-day replay)

Each day of class, you will be emailed a unique Zoom link to gain access. Feel free to hop onto the Zoom 5 minutes early to say hi and chat!

Shortly after each class, a link to the recording will be sent out, which will be available for 7 days.

NOTE: REGISTRATION FOR THIS SESSION IS NOW CLOSED. To get notified about upcoming sessions, please sign up for my newsletter here.

November livestream yoga session with Adrienne Shum